⏱ 30 min total

Gourmet Croissants

Name: Gourmet Croissants
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1 croissant, medium Butter croissant; ½ tbsp Butter; 1 ¼ large Egg; ¼ dash Salt; ¼ dash Black pepper; 1 strip Bacon; ½ cup cherry tomatoes Cherry tomatoes; 1 tbsp Balsamic vinegar; ¼ tbsp Olive oil; ¼ cup, shredded Cheddar cheese

Per 1 serving · 261 g · 10 ingredients

Calories

594

30%
of a 2,000 cal day

Protein
22g
15% of calories
Carbs
33g
22% of calories
Fat
42g
63% of calories

Portion

At a glance

One serving of Gourmet Croissants (261 g) has 594 calories, with 22 g of protein, 33 g of carbohydrates and 42 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (43% DV), Vitamin A (41% DV) and thiamine (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 29%, 99% and 108% of the daily value.

Per 100 g

228cal

medium energy density

Protein per 100 cal

3.6g

Net carbs

30g

carbs minus fiber

Fiber

2.4g

11 g sugar

High in

20%+ of the daily value

Protein43%
Vitamin A41%
Thiamine24%
Riboflavin (B2)44%
Folate (B9)25%
Vitamin B1239%

Good source of

10–19% of the daily value

Vitamin C11%
Vitamin D10%
Vitamin E16%
Niacin14%
Vitamin B618%
Manganese14%

Watch

20%+ of the daily value

Sodium29%
Saturated fat99%
Cholesterol108%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Cook bacon in a pan until crisp. Set aside. Slice each croissant in half and place on an oven tray. Grill until crispy, then set aside.
2
Melt the butter in a saucepan over medium heat. Scramble the eggs, seasoning with salt and black pepper.
3
Place the cherry tomatoes on a baking tray, drizzle with balsamic vinegar and olive oil. Grill in the oven until the tomatoes burst open. Remove and set aside.
4
To assemble, place the croissant halves on a plate. Top with scrambled eggs, crispy bacon, and grilled tomatoes. Sprinkle with shredded cheddar cheese and garnish with micro herbs.

Vitamins & minerals

Amounts for 1 serving (261 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	373 μg	41%
Vitamin C	10 mg	11%
Vitamin D	2 μg	10%
Vitamin E	2 mg	16%
Vitamin K	10 μg	9%
Thiamine	0.3 mg	24%
Riboflavin (B2)	1 mg	44%
Niacin	2 mg	14%
Vitamin B6	0.2 mg	18%
Folate (B9)	98 μg	25%
Vitamin B12	1 μg	39%
Pantothenic acid	2 mg	35%
Choline	222 mg	40%

Minerals

Nutrient	Amount	% Daily Value
Calcium	261 mg	26%
Iron	3 mg	34%
Potassium	395 mg	8%
Magnesium	36 mg	9%
Phosphorus	357 mg	51%
Zinc	2 mg	22%
Copper	0.2 mg	20%
Manganese	0.3 mg	14%
Selenium	43 μg	77%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	75 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	391 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	13 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	0.5 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0.1 g	—
Leucine	2 g	—
Lycopene	1,917 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	14 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	4 g	—
Proline	2 g	—
Retinol	336 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.2 g	—
Total omega 6	2 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	2 μg	—

Burning 594 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

113min
Walking (3.5 mph)
71min
Cycling (moderate)
49min
Running (6 mph)
84min
Swimming laps

Common questions

How many calories are in Gourmet Croissants?

One serving of Gourmet Croissants (1 serving) has 594 calories, which works out to 228 calories per 100 g. That is about 30% of a 2,000-calorie day.

Are Gourmet Croissants high in protein?

It provides a solid 22 g of protein per serving (43% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Gourmet Croissants keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Gourmet Croissants?

663 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Gourmet Croissants?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (261 g)

Calories594

% Daily Value*

Total fat 42g	53%
Saturated fat 20g	99%
Trans fat 0.6g
Cholesterol 323mg	108%
Sodium 663mg	29%
Total carbohydrate 33g	12%
Dietary fiber 2.4g	8%
Total sugars 11g
Protein 22g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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