⏱ 70 min total4 Ingredient Peanut Butter Energy Bites
Per 1 serving · 44 g · 4 ingredients
of a 2,000 cal day
- Protein5.2g10% of calories
- Carbs25g46% of calories
- Fat11g45% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of 4 Ingredient Peanut Butter Energy Bites (44 g) has 199 calories, with 5.2 g of protein, 25 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (46% of calories). It is high in manganese (28% DV).
High in
20%+ of the daily value
- Manganese28%
Good source of
10–19% of the daily value
- Vitamin E10%
- Niacin16%
- Iron11%
- Magnesium12%
- Phosphorus15%
- Copper19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
In a medium mixing bowl, combine all the ingredients. If the dough is sticky, refrigerate for 2-3 hours or freeze for 30 minutes to firm up slightly.
- 2
Shape the dough into approximately tablespoon-sized balls and refrigerate for about an hour before serving.
- 3
Store energy bites in a zip-top bag or storage container. Keep refrigerated for up to 3 weeks or freeze for up to 6 months.
Vitamins & minerals
Amounts for 1 serving (44 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 18 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 169 mg | 4% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 104 mg | 15% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 28% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 4 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.3 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 35 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 199 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in 4 Ingredient Peanut Butter Energy Bites?
One serving of 4 Ingredient Peanut Butter Energy Bites (1 serving) has 199 calories, which works out to 447 calories per 100 g. That is about 9.9% of a 2,000-calorie day.
Are 4 Ingredient Peanut Butter Energy Bites high in protein?
Not especially. It has 5.2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are 4 Ingredient Peanut Butter Energy Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 4 Ingredient Peanut Butter Energy Bites?
4.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in 4 Ingredient Peanut Butter Energy Bites?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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