cherry image
Trader Joe's Honey Roasted Cashew Butter
Dairy & EggsTrader Joe's

Trader Joe's Honey Roasted Cashew Butter nutrition facts

Per ¼ cup · 30 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    4g
    10% of calories
  • Carbs
    13g
    31% of calories
  • Fat
    11g
    59% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Trader Joe's Honey Roasted Cashew Butter (¼ cup, 30 g) has 160 calories, with 4 g of protein, 13 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (59% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
533cal
high energy density
Protein per 100 cal
2.5g
Net carbs
13g
carbs minus fiber
Fiber
0g
9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for ¼ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
13%
Potassium150 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Trader Joe's Honey Roasted Cashew Butter?

One serving of Trader Joe's Honey Roasted Cashew Butter (¼ cup) has 160 calories, which works out to 533 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Trader Joe's Honey Roasted Cashew Butter high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trader Joe's Honey Roasted Cashew Butter keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trader Joe's Honey Roasted Cashew Butter?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Trader Joe's Honey Roasted Cashew Butter?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with honey roasted cashew butter

More dairy & eggs

View all