⏱ 50 min totalRoasted Green Beans and Cashews
Per 1 serving · 135 g · 4 ingredients
of a 2,000 cal day
- Protein5.3g11% of calories
- Carbs14g31% of calories
- Fat12g58% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Roasted Green Beans and Cashews (135 g) has 175 calories, with 5.3 g of protein, 14 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (58% of calories). It is high in iron (30% DV), phosphorus (21% DV) and copper (51% DV).
High in
20%+ of the daily value
- Iron30%
- Phosphorus21%
- Copper51%
- Manganese23%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin C15%
- Vitamin K19%
- Thiamine13%
- Vitamin B619%
- Folate (B9)10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 500°F with rack in lower third.
- 2
Roughly chop cashews. Toss green beans with cashews, shallots, oil, and 1/2 teaspoon each of salt and pepper, then spread evenly in a large 4-sided sheet pan.
- 3
Roast, stirring occasionally, until green beans are tender and nuts are golden brown, about 25 minutes. Season with salt and pepper.
Vitamins & minerals
Amounts for 1 serving (135 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 35 μg | 4% |
| Vitamin C | 13 mg | 15% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 23 μg | 19% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 42 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 48 mg | 5% |
| Iron | 2 mg | 30% |
| Potassium | 369 mg | 8% |
| Magnesium | 78 mg | 19% |
| Phosphorus | 148 mg | 21% |
| Zinc | 1 mg | 12% |
| Copper | 0.5 mg | 51% |
| Manganese | 1 mg | 23% |
| Selenium | 4 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 69 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 379 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 19 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 5 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 175 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Roasted Green Beans and Cashews?
One serving of Roasted Green Beans and Cashews (1 serving) has 175 calories, which works out to 130 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Are Roasted Green Beans and Cashews high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Roasted Green Beans and Cashews keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Green Beans and Cashews?
9.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Roasted Green Beans and Cashews?
5.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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