⏱ 40 min totalGolden Austrian Cauliflower Cream Soup
Per 1 serving · 851 g · 11 ingredients
of a 2,000 cal day
- Protein16g14% of calories
- Carbs56g49% of calories
- Fat19g37% of calories
- ✓ Cholesterol free
At a glance
One serving of Golden Austrian Cauliflower Cream Soup (851 g) has 413 calories, with 16 g of protein, 56 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (32% DV), dietary fiber (46% DV) and Vitamin A (266% DV).
High in
20%+ of the daily value
- Protein32%
- Dietary fiber46%
- Vitamin A266%
- Vitamin C249%
- Vitamin E26%
- Vitamin K568%
Good source of
10–19% of the daily value
- Selenium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ head large Cauliflower
¾ cup chopped Carrots
¼ cup chopped Celery
½ leek Leeks
½ cup Carrot juice- 🥄1 cup Water
½ cloves, minced Garlic
⅛ tsp Nutmeg
2 tbsp Cashew butter
1 ¼ cup, chopped Kale- 🥄1 tsp Cheese, Dairy-Free, Parmesan Style
Directions
- 1
Cover and simmer all ingredients except cashew butter and kale for 15 minutes or until just tender.
- 2
Steam kale until tender.
- 3
Blend 2/3 of the soup vegetables and liquid with cashew butter until smooth and creamy.
- 4
Add the blended mixture back to the remaining chunky vegetables and stir in the steamed kale.
- 5
Sprinkle with vegan parmesan, serve hot and enjoy!
Vitamins & minerals
Amounts for 1 serving (851 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2,391 μg | 266% |
| Vitamin C | 224 mg | 249% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 682 μg | 568% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 1 mg | 98% |
| Folate (B9) | 320 μg | 80% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 3 mg | 51% |
| Choline | 120 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 316 mg | 32% |
| Iron | 5 mg | 68% |
| Potassium | 2,018 mg | 43% |
| Magnesium | 198 mg | 47% |
| Phosphorus | 423 mg | 60% |
| Zinc | 3 mg | 29% |
| Copper | 2 mg | 255% |
| Manganese | 2 mg | 74% |
| Selenium | 7 μg | 13% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 8,507 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 24,408 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 3 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 413 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 50minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Golden Austrian Cauliflower Cream Soup?
One serving of Golden Austrian Cauliflower Cream Soup (1 serving) has 413 calories, which works out to 49 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Golden Austrian Cauliflower Cream Soup high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Golden Austrian Cauliflower Cream Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Golden Austrian Cauliflower Cream Soup?
316 mg per serving.
How much sugar is in Golden Austrian Cauliflower Cream Soup?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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