⏱ 25 min totalEdamame Slaw
Per 1 serving · 235 g · 9 ingredients
of a 2,000 cal day
- Protein9.6g17% of calories
- Carbs21g36% of calories
- Fat12g47% of calories
- ✓ Cholesterol free
At a glance
One serving of Edamame Slaw (235 g) has 213 calories, with 9.6 g of protein, 21 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (47% of calories). It is high in dietary fiber (23% DV), Vitamin A (45% DV) and Vitamin C (72% DV). Keep an eye on sodium, which provides 32% of the daily value.
High in
20%+ of the daily value
- Dietary fiber23%
- Vitamin A45%
- Vitamin C72%
- Vitamin K96%
- Vitamin B623%
- Folate (B9)48%
Good source of
10–19% of the daily value
- Thiamine18%
- Riboflavin (B2)18%
- Niacin12%
- Pantothenic acid18%
- Calcium10%
- Potassium15%
Watch
20%+ of the daily value
- Sodium32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tsp Cashew butter
1 tsp Sesame oil
2 tsp Tamari soy sauce
3 sprigs Cilantro
⅓ medium Tangerines
⅓ cup chopped Carrots
⅔ cup, chopped Cabbage
⅓ cup chopped Broccoli
⅓ cup Edamame
Directions
- 1
Cook the edamame according to package directions in boiling water; drain well and let cool completely.
- 2
In a small bowl, whisk the cashew butter, sesame oil, soy sauce, and chopped cilantro until smooth and emulsified.
- 3
Peel the tangerine and separate into segments, then roughly chop. Grate the carrots, thinly slice the cabbage, and chop the broccoli into small florets.
- 4
In a large bowl, combine the chopped tangerine, carrots, cabbage, broccoli, and cooled edamame. Add the dressing and toss until evenly coated.
- 5
Cover and refrigerate for about 1 hour to let the flavors meld. Toss again and serve chilled.
Vitamins & minerals
Amounts for 1 serving (235 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 401 μg | 45% |
| Vitamin C | 65 mg | 72% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 115 μg | 96% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 190 μg | 48% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 46 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 98 mg | 10% |
| Iron | 2 mg | 30% |
| Potassium | 690 mg | 15% |
| Magnesium | 80 mg | 19% |
| Phosphorus | 187 mg | 27% |
| Zinc | 1 mg | 13% |
| Copper | 0.5 mg | 52% |
| Manganese | 1 mg | 36% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,543 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,977 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0.1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Starch | 1 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 213 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Edamame Slaw?
One serving of Edamame Slaw (1 serving) has 213 calories, which works out to 91 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Edamame Slaw high in protein?
Not especially. It has 9.6 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Edamame Slaw keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Edamame Slaw?
728 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Edamame Slaw?
8.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
170 calAsparagus with Sliced Almonds and Parmesan Cheese1 serving
168 calBasic Tossed Salad1 serving
344 calSweet & Spicy Black Beans on Rice1 serving
237 calRice Cooker Cilantro Lime Rice1 serving
465 calVegan Chickpea Sandwich1 serving
533 calClassic Tuna Salad1 serving
315 calCheesy Ground Turkey Sweet Potato Skillet1 serving
513 calOld-Fashioned Potato Salad1 serving