⏱ 30 min totalSouthwestern Sweet Potato Saute
Per 1 serving · 60 g · 7 ingredients
of a 2,000 cal day
- Protein2.5g7% of calories
- Carbs10g28% of calories
- Fat10g65% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Southwestern Sweet Potato Saute (60 g) has 140 calories, with 2.5 g of protein, 10 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (65% of calories). It is high in Vitamin A (34% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Vitamin A34%
Good source of
10–19% of the daily value
- Vitamin E12%
- Iron15%
- Magnesium11%
- Phosphorus13%
- Copper17%
- Manganese18%
Watch
20%+ of the daily value
- Sodium25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Canola oil
³⁄₁₆ tsp Black pepper
³⁄₁₆ tsp, ground Cumin seed
³⁄₁₆ tbsp Adobo
¹⁄₁₆ cup Pepitas
⅓ sweetpotato, 5" long Sweet potato- 🥄³⁄₁₆ dash Salt
Directions
- 1
1. Peel and coarsely grate the sweet potatoes, preferably using the grating disk of a food processor. (You should have about 5 cups.)
- 2
2. Heat the oil in a large skillet over high heat until hot. Reduce the heat to medium-high; add the sweet potatoes and cumin and saut, stirring constantly, until the potatoes are almost tender, 3 to 5 minutes. Add the chipotle, pumpkin seeds, and salt and pepper to taste. Cook for 2 minutes more or until the sweet potatoes are tender.
Vitamins & minerals
Amounts for 1 serving (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 308 μg | 34% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 209 mg | 4% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 91 mg | 13% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 17% |
| Manganese | 0.4 mg | 18% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 3,696 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 12 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 6 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Southwestern Sweet Potato Saute?
One serving of Southwestern Sweet Potato Saute (1 serving) has 140 calories, which works out to 235 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Southwestern Sweet Potato Saute high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Southwestern Sweet Potato Saute keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Southwestern Sweet Potato Saute?
566 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Southwestern Sweet Potato Saute?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
187 calCod with Pineapple Avocado Salsa1 serving
561 calSmoothie Bowl1 serving
145 calPineapple Ginger Fruit Smoothie1 serving
468 calVegan Panang Curry with Tofu1 serving
478 calSoft Mahi-Mahi Tacos with Ginger-Lime Dressing1 serving
368 calPineapple & Avocado Salad1 serving
363 calRoasted Pineapple with Honey and Pistachios1 serving
156 calTropical Fruit Salad1 serving