Adobo (fresh) nutrition facts
Per 1 tbsp · 18 g
of a 2,000 cal day
- Protein0.4g3% of calories
- Carbs3.3g27% of calories
- Fat3.8g70% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Adobo (fresh) (1 tbsp, 18 g) has 49 calories, with 0.4 g of protein, 3.3 g of carbohydrates and 3.8 g of fat. Most of its energy comes from fat (70% of calories). Keep an eye on sodium, which provides 134% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium134%
Vitamins & minerals
Amounts for 1 tbsp (18 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 2 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 0.4 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1 mg | 7% |
| Potassium | 34 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 1% |
| Selenium | 1 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 1 μg | — |
| Beta carotene | 23 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 74 μg | — |
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
210 calDona Maria Adobo2 tbsp+161 cal- 20 cal
Mezco Sauce + Spice & Herb Blend, Flavor Duo, Picadillo¾ oz−29 cal - 150 calDona Maria Adobo Mexican Sauce1 ½ tbsp+101 cal
- 20 calInspirations Marinade, Carne Asada1 tbsp of Taste−29 cal
- 20 calS&F Chef Sauces, Carne Asada Marinade1 tbsp−29 cal
- 15 calSignature Select Carne Asada Marinade1 tbsp−34 cal
Burning 49 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Adobo (fresh)?
One serving of Adobo (fresh) (1 tbsp) has 49 calories, which works out to 271 calories per 100 g. That is about 2.4% of a 2,000-calorie day.
Is Adobo (fresh) high in protein?
Not especially. It has 0.4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Adobo (fresh) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Adobo (fresh)?
3087 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Adobo (fresh)?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
