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Chicken with Chipotle Gravy⏱ 25 min total
Recipes

Chicken with Chipotle Gravy

Per 1 serving · 202 g · 6 ingredients

Calories
259
13%
of a 2,000 cal day
  • Protein
    28g
    44% of calories
  • Carbs
    21g
    33% of calories
  • Fat
    6.5g
    23% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Chicken with Chipotle Gravy (202 g) has 259 calories, with 28 g of protein, 21 g of carbohydrates and 6.5 g of fat. Most of its energy comes from protein (44% of calories). It is high in protein (55% DV), niacin (71% DV) and Vitamin B6 (76% DV). Keep an eye on cholesterol, which provides 29% of the daily value.

Per 100 g
128cal
low energy density
Protein per 100 cal
11g
Net carbs
20g
carbs minus fiber
Fiber
1.1g
17 g sugar

High in

20%+ of the daily value

  • Protein55%
  • Niacin71%
  • Vitamin B676%
  • Pantothenic acid36%
  • Iron21%
  • Phosphorus37%

Good source of

10–19% of the daily value

  • Riboflavin (B2)16%
  • Vitamin B1210%
  • Choline18%
  • Potassium15%

Watch

20%+ of the daily value

  • Cholesterol29%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min
  1. 1

    Combine garlic, onions, honey, and chipotle peppers with their sauce in a blender. Blend until smooth.

  2. 2

    Heat coconut oil in a pan over medium heat. Add chicken breasts and pour the sauce over them.

  3. 3

    Simmer on medium-low for about 7 minutes per side, or until the chicken is cooked through and no longer pink in the center.

Vitamins & minerals

Amounts for 1 serving (202 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A8 μg
1%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K0.4 μg
0%
Thiamine0.1 mg
8%
Riboflavin (B2)0.2 mg
16%
Niacin11 mg
71%
Vitamin B61 mg
76%
Folate (B9)14 μg
4%
Vitamin B120.2 μg
10%
Pantothenic acid2 mg
36%
Choline99 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
1%
Iron2 mg
21%
Potassium718 mg
15%
Magnesium36 mg
8%
Phosphorus260 mg
37%
Zinc1 mg
8%
Copper0 mg
4%
Manganese0.1 mg
4%
Selenium27 μg
50%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene0.3 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose7 g—
Galactose0.5 g—
Glucose6 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine3 g—
Maltose0.2 g—
Methionine1 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol8 μg—
Serine1 g—
Starch0 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 259 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Chicken with Chipotle Gravy?

One serving of Chicken with Chipotle Gravy (1 serving) has 259 calories, which works out to 128 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Chicken with Chipotle Gravy high in protein?

Yes. It has 28 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).

Is Chicken with Chipotle Gravy keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken with Chipotle Gravy?

415 mg per serving.

How much sugar is in Chicken with Chipotle Gravy?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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