⏱ 45 min totalChipotle Burgers
Per 1 serving · 201 g · 5 ingredients
of a 2,000 cal day
- Protein25g22% of calories
- Carbs29g26% of calories
- Fat26g52% of calories
At a glance
One serving of Chipotle Burgers (201 g) has 449 calories, with 25 g of protein, 29 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (50% DV), thiamine (27% DV) and riboflavin (b2) (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 106%, 46% and 27% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Thiamine27%
- Riboflavin (B2)25%
- Niacin45%
- Vitamin B632%
- Vitamin B12102%
Good source of
10–19% of the daily value
- Folate (B9)17%
- Pantothenic acid16%
- Choline14%
- Calcium13%
- Copper16%
- Manganese14%
Watch
20%+ of the daily value
- Sodium106%
- Saturated fat46%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Prepare grill for cooking over medium-hot charcoal (moderate heat for gas); see "Grilling Procedure," below.
- 2
Meanwhile, open any whole chipotles and discard seeds, then mince chipotles.
- 3
Mix chipotles (with sauce), beef, onion, and salt with your hands, then form mixture into 4 (3/4-inch-thick) patties.
- 4
Separate beef equally into four burger patties. Grill burgers on lightly oiled grill rack, covered only if using gas grill, turning over once, 4 minutes total for medium-rare. Grill English muffins, cut sides down, until grill marks appear, about 30 seconds. Serve burgers in English muffins.
- 5
Grilling Procedure If using a charcoal grill, open vents on bottom of grill, then light charcoal. When charcoal turns grayish white (about 15 minutes from lighting), hold your hand 5 inches above grill rack to determine heat for charcoal as follows:
- 6
Hot: When you can hold your hand there for 1 to 2 seconds
- 7
Medium-hot: 3 to 4 seconds
- 8
Low: 5 to 6 seconds
- 9
If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.
Vitamins & minerals
Amounts for 1 serving (201 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 7 mg | 45% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 66 μg | 17% |
| Vitamin B12 | 2 μg | 102% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 74 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 129 mg | 13% |
| Iron | 5 mg | 60% |
| Potassium | 414 mg | 9% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 241 mg | 34% |
| Zinc | 5 mg | 49% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.3 mg | 14% |
| Selenium | 30 μg | 55% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.4 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 12 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 26 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 37 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Starch | 21 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 449 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Chipotle Burgers?
One serving of Chipotle Burgers (1 serving) has 449 calories, which works out to 224 calories per 100 g. That is about 23% of a 2,000-calorie day.
Are Chipotle Burgers high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chipotle Burgers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chipotle Burgers?
2443 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chipotle Burgers?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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