⏱ 50 min totalChipotle Maple Glazed Salmon
Per 1 serving · 219 g · 4 ingredients
of a 2,000 cal day
- Protein37g33% of calories
- Carbs21g19% of calories
- Fat23g47% of calories
- ✓ Protein-dense
At a glance
One serving of Chipotle Maple Glazed Salmon (219 g) has 443 calories, with 37 g of protein, 21 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (73% DV), Vitamin E (40% DV) and thiamine (31% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 49%, 26% and 31% of the daily value.
High in
20%+ of the daily value
- Protein73%
- Vitamin E40%
- Thiamine31%
- Riboflavin (B2)51%
- Niacin97%
- Vitamin B686%
Good source of
10–19% of the daily value
- Folate (B9)12%
- Iron13%
- Potassium15%
- Magnesium14%
- Zinc10%
- Copper10%
Watch
20%+ of the daily value
- Sodium49%
- Saturated fat26%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄¹⁄₁₆ tbsp Chipotle Adobo Cooking Sauce
1 ½ tbsp Maple syrup
1 tbsp Tamari soy sauce
6 oz Atlantic salmon
Directions
- 1
Whisk maple syrup, soy sauce, and adobo sauce in a dish large enough for salmon.
- 2
Add salmon, turn to coat, and let marinate for 30 minutes, turning occasionally.
- 3
Drain marinade into a small saucepan.
- 4
Heat a heavy nonstick skillet over medium heat. Add salmon and cook until slightly charred outside and just opaque in the center, about 3 minutes per side.
- 5
Meanwhile, boil marinade until reduced to a scant 1/4 cup sauce (for original 4 serving recipe), about 4 minutes.
- 6
Divide salmon between plates, drizzle with sauce, and serve.
Vitamins & minerals
Amounts for 1 serving (219 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 40% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 1 mg | 51% |
| Niacin | 15 mg | 97% |
| Vitamin B6 | 1 mg | 86% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 5 μg | 229% |
| Pantothenic acid | 3 mg | 54% |
| Choline | 141 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 719 mg | 15% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 432 mg | 62% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 10% |
| Manganese | 1 mg | 43% |
| Selenium | 41 μg | 75% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 1 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 17 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 443 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Chipotle Maple Glazed Salmon?
One serving of Chipotle Maple Glazed Salmon (1 serving) has 443 calories, which works out to 202 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Chipotle Maple Glazed Salmon high in protein?
Yes. It has 37 g of protein per serving, and 33% of its calories come from protein (8.3 g of protein per 100 calories).
Is Chipotle Maple Glazed Salmon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chipotle Maple Glazed Salmon?
1118 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chipotle Maple Glazed Salmon?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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