Dona Maria Adobo nutrition facts
Per 2 tbsp · 29 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs9g21% of calories
- Fat14g74% of calories
- ✓ Cholesterol free
At a glance
One serving of Dona Maria Adobo (2 tbsp, 29 g) has 210 calories, with 2 g of protein, 9 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (74% of calories). It is high in Vitamin A (30% DV).
High in
20%+ of the daily value
- Vitamin A30%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 270 μg | 30% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
49 calAdobo (fresh)1 tbsp−161 cal- 20 cal
Mezco Sauce + Spice & Herb Blend, Flavor Duo, Picadillo¾ oz−190 cal - 150 calDona Maria Adobo Mexican Sauce1 ½ tbsp−60 cal
- 20 calS&F Chef Sauces, Carne Asada Marinade1 tbsp−190 cal
- 20 calInspirations Marinade, Carne Asada1 tbsp of Taste−190 cal
- 20 cal
El Matador Ancho Chile Adobo1 tbsp−190 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Dona Maria Adobo?
One serving of Dona Maria Adobo (2 tbsp) has 210 calories, which works out to 724 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Dona Maria Adobo high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dona Maria Adobo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dona Maria Adobo?
340 mg per serving.
How much sugar is in Dona Maria Adobo?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
