Mezco Sauce + Spice & Herb Blend, Flavor Duo, Picadillo nutrition facts
Per ¾ oz · 21 g
of a 2,000 cal day
- Protein0.5g14% of calories
- Carbs3g86% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Mezco Sauce + Spice & Herb Blend, Flavor Duo, Picadillo (¾ oz, 21 g) has 20 calories, with 0.5 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories).
Vitamins & minerals
Amounts for ¾ oz (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dona Maria Adobo724
- Dona Maria Adobo Mexican Sauce577
- Adobo (fresh)271
- S&F Chef Sauces, Carne Asada Marinade133
- Inspirations Marinade, Carne Asada133
- El Matador Ancho Chile Adobo117
- Mezco Sauce + Spice & Herb Blend, Flavor Duo, Picadillo95
Similar foods
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Mezco Sauce + Spice & Herb Blend, Flavor Duo, Picadillo?
One serving of Mezco Sauce + Spice & Herb Blend, Flavor Duo, Picadillo (¾ oz) has 20 calories, which works out to 95 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Mezco Sauce + Spice & Herb Blend, Flavor Duo, Picadillo high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mezco Sauce + Spice & Herb Blend, Flavor Duo, Picadillo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mezco Sauce + Spice & Herb Blend, Flavor Duo, Picadillo?
230 mg per serving.
How much sugar is in Mezco Sauce + Spice & Herb Blend, Flavor Duo, Picadillo?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
