Dona Maria Adobo Mexican Sauce nutrition facts
Per 1 ½ tbsp · 26 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs11g30% of calories
- Fat10g62% of calories
- ✓ Cholesterol free
At a glance
One serving of Dona Maria Adobo Mexican Sauce (1 ½ tbsp, 26 g) has 150 calories, with 3 g of protein, 11 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (62% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ½ tbsp (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
49 calAdobo (fresh)1 tbsp−101 cal
210 calDona Maria Adobo2 tbsp+60 cal- 20 calMezco Sauce + Spice & Herb Blend, Flavor Duo, Picadillo¾ oz−130 cal
- 20 calInspirations Marinade, Carne Asada1 tbsp of Taste−130 cal
- 20 calS&F Chef Sauces, Carne Asada Marinade1 tbsp−130 cal
- 20 cal
El Matador Ancho Chile Adobo1 tbsp−130 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Dona Maria Adobo Mexican Sauce?
One serving of Dona Maria Adobo Mexican Sauce (1 ½ tbsp) has 150 calories, which works out to 577 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Dona Maria Adobo Mexican Sauce high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dona Maria Adobo Mexican Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dona Maria Adobo Mexican Sauce?
280 mg per serving.
How much sugar is in Dona Maria Adobo Mexican Sauce?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
