⏱ 20 min totalTurkey Lettuce Tacos
Per 1 serving · 383 g · 17 ingredients
of a 2,000 cal day
- Protein34g27% of calories
- Carbs16g13% of calories
- Fat34g60% of calories
At a glance
One serving of Turkey Lettuce Tacos (383 g) has 487 calories, with 34 g of protein, 16 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (67% DV), dietary fiber (21% DV) and Vitamin E (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 62% and 42% of the daily value.
High in
20%+ of the daily value
- Protein67%
- Dietary fiber21%
- Vitamin E22%
- Vitamin K20%
- Riboflavin (B2)32%
- Niacin60%
Good source of
10–19% of the daily value
- Vitamin A15%
- Vitamin C18%
- Thiamine10%
- Folate (B9)18%
- Choline16%
- Potassium19%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat62%
- Cholesterol42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
4 oz Ground turkey
½ cloves, minced Garlic- 🥄¼ dash Salt
¼ dash Black pepper
¼ tbsp Chili powder
¼ tsp, ground Cumin seed
⅛ tsp Paprika
⅛ cup Tomato sauce
⅛ cup Chicken broth
2 leaf, medium Iceberg lettuce
¼ cup, crumbled Queso añejo
¼ fruit Avocado
¼ medium whole Tomatoes
¼ tbsp Cilantro
⅛ cup Sour cream
¼ cup, chopped Onion
Directions
- 1
Warm the olive oil in a large nonstick skillet over medium-high heat.
- 2
Add the chopped onion and cook, stirring, until slightly softened, about 2 minutes. Add the ground turkey and minced garlic; season with a pinch of salt and pepper. Cook, breaking up the meat, until no longer pink.
- 3
Stir in the chili powder, cumin, and paprika, then add the tomato sauce and chicken broth. Reduce the heat and simmer until the sauce thickens slightly, about 5 minutes.
- 4
Spoon the turkey mixture into lettuce leaves and top as desired with crumbled cheese, diced avocado and tomato, cilantro, a little of the reserved onion, and sour cream.
Vitamins & minerals
Amounts for 1 serving (383 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 138 μg | 15% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 24 μg | 20% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 10 mg | 60% |
| Vitamin B6 | 1 mg | 71% |
| Folate (B9) | 74 μg | 18% |
| Vitamin B12 | 2 μg | 70% |
| Pantothenic acid | 2 mg | 44% |
| Choline | 87 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 322 mg | 32% |
| Iron | 3 mg | 40% |
| Potassium | 916 mg | 19% |
| Magnesium | 73 mg | 17% |
| Phosphorus | 478 mg | 68% |
| Zinc | 4 mg | 41% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.3 mg | 15% |
| Selenium | 32 μg | 58% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 85 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 671 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 5,047 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 2 g | — |
| Retinol | 74 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 487 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 58minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Turkey Lettuce Tacos?
One serving of Turkey Lettuce Tacos (1 serving) has 487 calories, which works out to 127 calories per 100 g. That is about 24% of a 2,000-calorie day.
Are Turkey Lettuce Tacos high in protein?
It provides a solid 34 g of protein per serving (67% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Turkey Lettuce Tacos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey Lettuce Tacos?
642 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey Lettuce Tacos?
6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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