El Matador Ancho Chile Adobo nutrition facts
Per 1 tbsp · 17 g
of a 2,000 cal day
- Protein1g14% of calories
- Carbs4g55% of calories
- Fat1g31% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of El Matador Ancho Chile Adobo (1 tbsp, 17 g) has 20 calories, with 1 g of protein, 4 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (55% of calories).
Vitamins & minerals
Amounts for 1 tbsp (17 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
49 calAdobo (fresh)1 tbsp+29 cal
210 calDona Maria Adobo2 tbsp+190 cal- 20 cal
Mezco Sauce + Spice & Herb Blend, Flavor Duo, Picadillo¾ ozsame cal - 150 calDona Maria Adobo Mexican Sauce1 ½ tbsp+130 cal
- 20 calS&F Chef Sauces, Carne Asada Marinade1 tbspsame cal
- 20 calInspirations Marinade, Carne Asada1 tbsp of Tastesame cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in El Matador Ancho Chile Adobo?
One serving of El Matador Ancho Chile Adobo (1 tbsp) has 20 calories, which works out to 117 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is El Matador Ancho Chile Adobo high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is El Matador Ancho Chile Adobo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in El Matador Ancho Chile Adobo?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in El Matador Ancho Chile Adobo?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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