Vegan Simple Stuffed Peppers
Per 1 serving · 373 g · 15 ingredients
of a 2,000 cal day
- Protein19g24% of calories
- Carbs58g72% of calories
- Fat1.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Vegan Simple Stuffed Peppers (373 g) has 307 calories, with 19 g of protein, 58 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (72% of calories). It is high in protein (38% DV), dietary fiber (77% DV) and Vitamin A (37% DV). Keep an eye on sodium, which provides 41% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Dietary fiber77%
- Vitamin A37%
- Vitamin C108%
- Thiamine34%
- Riboflavin (B2)252%
Good source of
10–19% of the daily value
- Vitamin E13%
- Vitamin K11%
- Pantothenic acid16%
- Choline11%
- Calcium13%
- Zinc14%
Watch
20%+ of the daily value
- Sodium41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 pepper Poblano pepper
¼ sweetpotato, 5" long Sweet potato
½ can Black beans
⅛ cup Sweet corn- 🥄1 tbsp Nutritional yeast
1 tbsp Salsa
¼ tsp Chili powder
¼ tsp, ground Cumin seed- 🥄¹⁄₁₆ tsp Salt
⅛ tsp Garlic powder
¼ cup Tomatoes with green chilies- 🥄½ pieces Chipotles, Peppers in Adobo Sauce
¹⁄₁₆ small raw Red onion
2 tbsp Cilantro
½ clove Garlic
Directions
- 1
Preheat the oven to 400°F.
- 2
Cook the sweet potatoes in a microwave steamer until soft enough to mash. Cutting them into pieces will speed up the process.
- 3
Mash the sweet potatoes in a bowl, leaving them slightly chunky. Stir in the black beans, corn, nutritional yeast, salsa, chili powder, cumin, salt, and garlic powder.
- 4
Blend the tomatoes with green chilies, onion, half of the cilantro, chipotles in adobo, and garlic until smooth. Pour into the bottom of a large baking dish.
- 5
Cut the peppers in half, remove the seeds, and stuff with the filling. Arrange them open side up in the baking dish.
- 6
Cover the dish with foil and bake for 30 minutes. Uncover and bake for an additional 5-7 minutes until the topping has browned slightly.
- 7
Serve hot, garnished with the remaining cilantro.
Vitamins & minerals
Amounts for 1 serving (373 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 336 μg | 37% |
| Vitamin C | 98 mg | 108% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.4 mg | 34% |
| Riboflavin (B2) | 3 mg | 252% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 243 μg | 61% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 60 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 131 mg | 13% |
| Iron | 6 mg | 71% |
| Potassium | 1,110 mg | 24% |
| Magnesium | 99 mg | 24% |
| Phosphorus | 279 mg | 40% |
| Zinc | 2 mg | 14% |
| Copper | 0.5 mg | 54% |
| Manganese | 1 mg | 31% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 17 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2,998 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,010 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 7 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 307 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Vegan Simple Stuffed Peppers?
One serving of Vegan Simple Stuffed Peppers (1 serving) has 307 calories, which works out to 82 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Vegan Simple Stuffed Peppers high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vegan Simple Stuffed Peppers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Simple Stuffed Peppers?
941 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegan Simple Stuffed Peppers?
4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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