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Pepper (dried)
Vegetables

Pepper (dried) nutrition facts

Per 1 cup · 24 g

Calories
72
4%
of a 2,000 cal day
  • Protein
    1.2g
    6% of calories
  • Carbs
    19g
    93% of calories
  • Fat
    0.1g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Pepper (dried) (1 cup, 24 g) has 72 calories, with 1.2 g of protein, 19 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (93% of calories). It is high in pantothenic acid (103% DV), copper (135% DV) and selenium (20% DV).

Per 100 g
298cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
19g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Pantothenic acid103%
  • Copper135%
  • Selenium20%

Good source of

10–19% of the daily value

  • Thiamine17%
  • Vitamin B618%
  • Folate (B9)10%
  • Iron18%
  • Zinc16%
  • Manganese12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (24 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.3 mg
0%
Vitamin D0 μg
0%
Thiamine0.2 mg
17%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
5%
Vitamin B60.2 mg
18%
Folate (B9)38 μg
10%
Vitamin B120 μg
0%
Pantothenic acid5 mg
103%

Minerals

NutrientAmount% Daily Value
Calcium27 mg
3%
Iron1 mg
18%
Potassium170 mg
4%
Magnesium35 mg
8%
Phosphorus28 mg
4%
Zinc2 mg
16%
Copper1 mg
135%
Manganese0.3 mg
12%
Selenium11 μg
20%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

Burning 72 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Pepper (dried)?

One serving of Pepper (dried) (1 cup) has 72 calories, which works out to 298 calories per 100 g. That is about 3.6% of a 2,000-calorie day.

Is Pepper (dried) high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pepper (dried) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pepper (dried)?

17 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with pepper

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