⏱ 23 min totalPeppered Steaks
Per 1 serving · 158 g · 6 ingredients
of a 2,000 cal day
- Protein23g30% of calories
- Carbs1.2g2% of calories
- Fat24g69% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Peppered Steaks (158 g) has 318 calories, with 23 g of protein, 1.2 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (47% DV), niacin (47% DV) and Vitamin B6 (49% DV). Keep an eye on saturated fat and cholesterol, which provide 50% and 32% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Niacin47%
- Vitamin B649%
- Vitamin B1249%
- Pantothenic acid20%
- Iron24%
Good source of
10–19% of the daily value
- Vitamin K11%
- Riboflavin (B2)16%
- Choline18%
- Copper18%
Watch
20%+ of the daily value
- Saturated fat50%
- Cholesterol32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- ¼ lb Beef tenderloin
¼ tsp Black pepper
¼ tbsp Olive oil
¹⁄₁₆ cup Beef broth
¼ cup, whole White mushrooms
¹⁄₁₆ cup Spinach
Directions
- 1
Trim fat from steaks. Rub both sides of steaks with pepper. In a large skillet heat olive oil over medium-high heat.
- 2
Add steaks; reduce heat to medium. Cook to desired doneness, turning once halfway through cooking time.
- 3
Allow 7 to 9 minutes for medium rare (145 degrees F) to medium (160 degrees F). Transfer steaks to serving platter; keep warm.
- 4
Add beef broth to skillet. Cook and stir until bubbly to loosen any browned bits in bottom of skillet. Add mushrooms; simmer, uncovered for 4 minutes. Spoon sauce over steaks to serve. If desired, garnish with fresh spinach leaves.
Vitamins & minerals
Amounts for 1 serving (158 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 14 μg | 11% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 8 mg | 47% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 1 μg | 49% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 98 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 2 mg | 24% |
| Potassium | 444 mg | 9% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 228 mg | 33% |
| Zinc | 4 mg | 36% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.1 mg | 5% |
| Selenium | 27 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 107 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 318 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Peppered Steaks?
One serving of Peppered Steaks (1 serving) has 318 calories, which works out to 201 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Peppered Steaks high in protein?
Yes. It has 23 g of protein per serving, and 30% of its calories come from protein (7.3 g of protein per 100 calories).
Are Peppered Steaks keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Peppered Steaks?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peppered Steaks?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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