⏱ 105 min totalVegetarian Chili
Per 1 serving · 437 g · 9 ingredients
of a 2,000 cal day
- Protein17g20% of calories
- Carbs61g71% of calories
- Fat3.7g10% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Vegetarian Chili (437 g) has 331 calories, with 17 g of protein, 61 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (34% DV), dietary fiber (63% DV) and Vitamin C (26% DV). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Dietary fiber63%
- Vitamin C26%
- Thiamine44%
- Vitamin B664%
- Folate (B9)35%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Niacin16%
- Pantothenic acid19%
- Choline18%
- Calcium13%
- Zinc18%
Watch
20%+ of the daily value
- Sodium34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ potato, large Potato
³⁄₁₆ cup Tomatoes
⅓ cup Sweet corn
³⁄₁₆ cup, chopped Onion
³⁄₁₆ tbsp Chili powder
³⁄₁₆ tbsp, whole Cumin seed
⅓ cup Black beans
⅓ cup Chickpeas
⅓ cup Kidney beans
Directions
- 1
Dice the onion and cut the potato into small chunks.
- 2
Combine all ingredients in a large pot and add enough water to cover them by 1 inch. Bring to a boil, then reduce heat and simmer for 60-90 minutes until the vegetables are tender.
Vitamins & minerals
Amounts for 1 serving (437 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 29 μg | 3% |
| Vitamin C | 24 mg | 26% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 1 mg | 44% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 1 mg | 64% |
| Folate (B9) | 142 μg | 35% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 98 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 129 mg | 13% |
| Iron | 5 mg | 68% |
| Potassium | 1,079 mg | 23% |
| Magnesium | 108 mg | 26% |
| Phosphorus | 318 mg | 45% |
| Zinc | 2 mg | 18% |
| Copper | 1 mg | 58% |
| Manganese | 1 mg | 55% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 26 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 313 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.2 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,015 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 24 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 331 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Vegetarian Chili?
One serving of Vegetarian Chili (1 serving) has 331 calories, which works out to 76 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Vegetarian Chili high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetarian Chili keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegetarian Chili?
784 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegetarian Chili?
5.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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