⏱ 45 min totalLoaded Huevos Rancheros Tacos
Per 1 serving · 604 g · 22 ingredients
of a 2,000 cal day
- Protein24g18% of calories
- Carbs48g36% of calories
- Fat27g46% of calories
At a glance
One serving of Loaded Huevos Rancheros Tacos (604 g) has 499 calories, with 24 g of protein, 48 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (47% DV), dietary fiber (51% DV) and Vitamin A (33% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 29%, 43% and 131% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Dietary fiber51%
- Vitamin A33%
- Vitamin C94%
- Vitamin E26%
- Vitamin K35%
Good source of
10–19% of the daily value
- Vitamin D14%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat43%
- Cholesterol131%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ small Green bell pepper
¼ small Onion
½ cloves, minced Garlic
¼ tsp Olive oil- 🥄¼ dash Salt
¼ dash Black pepper
¼ pepper Ancho pepper
¼ tsp, ground Oregano
¼ tsp, ground Cumin seed- 🥄¼ tsp Ground Chipotle Chile
⅞ cup Tomatoes- 🥄⅛ cup Water
1 tbsp Apple cider vinegar
½ cup, chopped Red cabbage
2 medium Radishes
1 tbsp Cilantro
½ fruit Lime
¼ fruit Avocado
¼ tsp Butter
2 large Egg
⅛ cup, crumbled Queso añejo
2 tortilla Corn tortillas
Directions
- 1
Set the oven rack 6 inches from the broiler. Dice the green bell pepper and onion and mince the garlic; toss with olive oil, a pinch of salt, and pepper. Spread on a parchment-lined sheet pan and broil on high until lightly charred, about 8–10 minutes, stirring once.
- 2
Meanwhile, remove and discard the seeds from the dried ancho. In a saucepan over medium heat, toast the ancho pieces with oregano, cumin, and chipotle powder until fragrant, about 2–3 minutes.
- 3
Stir in the diced tomatoes, water, and cider vinegar. Bring to a simmer and cook gently for 8–10 minutes.
- 4
Transfer the sauce to a blender and blend until mostly smooth. Add the broiled vegetables and pulse a few times to combine while keeping some texture. Season to taste with salt if needed.
- 5
Thinly slice the red cabbage and radishes. Chop the cilantro, cut the limes into wedges, and peel and dice the avocado.
- 6
Warm a large nonstick or cast-iron skillet over medium heat. Melt a small portion of the butter and fry the eggs in batches until the whites are set and the yolks are cooked to your liking; season lightly with salt and pepper.
- 7
Warm the tortillas in a dry skillet or directly over a low burner until pliable. For each taco, add an egg, spoon on warm ranchero sauce, and top with cabbage, radishes, cilantro, avocado, and cheese. Serve with lime wedges for squeezing.
Vitamins & minerals
Amounts for 1 serving (604 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 301 μg | 33% |
| Vitamin C | 85 mg | 94% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 42 μg | 35% |
| Thiamine | 1 mg | 116% |
| Riboflavin (B2) | 1 mg | 74% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 1 mg | 74% |
| Folate (B9) | 130 μg | 33% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 3 mg | 56% |
| Choline | 336 mg | 61% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 343 mg | 34% |
| Iron | 6 mg | 72% |
| Potassium | 1,252 mg | 27% |
| Magnesium | 111 mg | 26% |
| Phosphorus | 531 mg | 76% |
| Zinc | 3 mg | 29% |
| Copper | 0.4 mg | 40% |
| Manganese | 1 mg | 26% |
| Selenium | 39 μg | 70% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 16 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 946 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.1 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 5,337 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 178 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 499 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Loaded Huevos Rancheros Tacos?
One serving of Loaded Huevos Rancheros Tacos (1 serving) has 499 calories, which works out to 83 calories per 100 g. That is about 25% of a 2,000-calorie day.
Are Loaded Huevos Rancheros Tacos high in protein?
It provides a solid 24 g of protein per serving (47% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Loaded Huevos Rancheros Tacos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Loaded Huevos Rancheros Tacos?
656 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Loaded Huevos Rancheros Tacos?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
333 calGreena" Colada1 serving
133 calClassic Fruit Salad1 serving
286 calGreen Pineapple Piña Colada Smoothie1 serving
421 calTropical Strawberry Swirl Smoothies1 serving
335 calOne Pot Quinoa and Black Bean Wraps1 serving
640 calSweet and Sour Pork Chops1 serving
249 calFruity Kale Morning Smoothie1 serving
438 calLemon, Berry, Honey Smoothie1 serving