⏱ 35 min total

Chipotle Mushroom, Bean, and Rice Burrito

Name: Chipotle Mushroom, Bean, and Rice Burrito
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: ⅛ cup White rice; 1 tbsp Cilantro; 1 tbsp Lime juice; ¼ dash Salt; ¼ dash Black pepper; ¼ medium Onion; ½ tsp Olive oil; ½ cloves, minced Garlic; 1 cup, pieces or slices White mushrooms; ¾ peppers Chipotle peppers; ¼ tbsp Tamari soy sauce; ½ tsp Agave syrup; 1 tsp, ground Cumin seed; ¼ tsp Paprika; ¼ tsp, ground Oregano; ⅛ tsp Liquid smoke; ½ cup Pinto beans; 2 tbsp Green chilies; ¹⁄₁₆ tsp Garlic powder; ¼ medium whole Tomatoes; ½ leaf outer Romaine lettuce; ¼ fruit Avocado; 1 tortilla, extra large Flour tortillas

Per 1 serving · 522 g · 23 ingredients

Calories

703

35%
of a 2,000 cal day

Protein
21g
12% of calories
Carbs
117g
65% of calories
Fat
18g
23% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Chipotle Mushroom, Bean, and Rice Burrito (522 g) has 703 calories, with 21 g of protein, 117 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (43% DV), dietary fiber (60% DV) and Vitamin A (23% DV). Keep an eye on sodium, which provides 72% of the daily value.

Per 100 g

135cal

low energy density

Protein per 100 cal

Net carbs

100g

carbs minus fiber

Fiber

17g

14 g sugar

High in

20%+ of the daily value

Protein43%
Dietary fiber60%
Vitamin A23%
Vitamin C27%
Vitamin K36%
Thiamine74%

Good source of

10–19% of the daily value

Vitamin E19%
Choline12%

Watch

20%+ of the daily value

Sodium72%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 25 min

1
Cook the rice according to package directions.
2
Heat half of the olive oil in a large pan over medium-high heat. Add three-quarters of the diced onion, reserving the rest for the beans, and cook for a few minutes. Add minced garlic and sliced mushrooms.
3
Add soy sauce and two-thirds of the minced chipotle peppers to the pan, stirring well. Add agave, cumin, paprika, oregano, and liquid smoke. Cook until browned and softened, about 10 minutes. Squeeze half of the lime juice over the mushrooms and reduce the heat to low until ready to assemble burritos.
4
Heat the remaining olive oil in a small saucepan. Add the remaining onion and cook for 1 to 2 minutes until semi-translucent.
5
Drain and rinse the pinto beans, then add to the pan along with green chiles, cumin, salt, garlic powder, and the remaining chipotle pepper. Stir and reduce heat to low.
6
Dice the tomato and chop the lettuce. Slice the avocados and mince the cilantro. Moisten the tortillas slightly and warm them in the microwave for 15 to 20 seconds or on the stove.
7
When the rice is finished, stir in the fresh chopped cilantro, remaining lime juice, salt, and pepper.
8
Assemble the burritos with a scoop of rice, pinto beans, mushroom mixture, lettuce, tomato, and avocado. Wrap tightly and serve.

Vitamins & minerals

Amounts for 1 serving (522 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	209 μg	23%
Vitamin C	24 mg	27%
Vitamin D	0.2 μg	1%
Vitamin E	3 mg	19%
Vitamin K	43 μg	36%
Thiamine	1 mg	74%
Riboflavin (B2)	0.5 mg	36%
Niacin	10 mg	59%
Vitamin B6	0.4 mg	32%
Folate (B9)	309 μg	77%
Vitamin B12	0.1 μg	2%
Pantothenic acid	2 mg	48%
Choline	64 mg	12%

Minerals

Nutrient	Amount	% Daily Value
Calcium	273 mg	27%
Iron	10 mg	125%
Potassium	1,250 mg	27%
Magnesium	114 mg	27%
Phosphorus	488 mg	70%
Zinc	3 mg	23%
Copper	1 mg	75%
Manganese	2 mg	66%
Selenium	48 μg	87%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	47 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	1,110 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	42 μg	—
Fructose	1 g	—
Galactose	0.1 g	—
Glucose	2 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	0.5 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	791 μg	—
Lysine	1 g	—
Maltose	3 g	—
Methionine	0.3 g	—
Monounsaturated fats	10 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	2 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	50 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0.2 μg	—
Vitamin D3	0 μg	—

Burning 703 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

133min
Walking (3.5 mph)
84min
Cycling (moderate)
59min
Running (6 mph)
99min
Swimming laps

Common questions

How many calories are in Chipotle Mushroom, Bean, and Rice Burrito?

One serving of Chipotle Mushroom, Bean, and Rice Burrito (1 serving) has 703 calories, which works out to 135 calories per 100 g. That is about 35% of a 2,000-calorie day.

Is Chipotle Mushroom, Bean, and Rice Burrito high in protein?

It provides a solid 21 g of protein per serving (43% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chipotle Mushroom, Bean, and Rice Burrito keto-friendly?

It is hard to fit into a strict keto diet. One serving has 100 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chipotle Mushroom, Bean, and Rice Burrito?

1650 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chipotle Mushroom, Bean, and Rice Burrito?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (522 g)

Calories703

% Daily Value*

Total fat 18g	23%
Saturated fat 3.3g	16%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 1,650mg	72%
Total carbohydrate 117g	43%
Dietary fiber 17g	60%
Total sugars 14g
Protein 21g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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