Orgain Protein Powder, Pumpkin Spice Flavored nutrition facts
Per 2 scoops · 46 g
of a 2,000 cal day
- Protein21g44% of calories
- Carbs16g33% of calories
- Fat5g23% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Orgain Protein Powder, Pumpkin Spice Flavored (2 scoops, 46 g) has 170 calories, with 21 g of protein, 16 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (44% of calories). It is high in protein (42% DV) and iron (64% DV).
High in
20%+ of the daily value
- Protein42%
- Iron64%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 scoops (46 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 5 mg | 64% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lenny & Larry's Pumpkin Spice, Cookie386
- Orgain Protein Powder, Pumpkin Spice Flavored370
- Pumpkin pie spice343
- Franz Bread, Pumpkin Spice316
Similar foods
19 calPumpkin pie spice1 tbsp−151 cal
120 calFranz Bread, Pumpkin Spice1 slice−50 cal
15 calInternational Delight Coffee Creamer, Zero Sugar, Pumpkin Pie Spice1 tbsp−155 cal
30 calCoffee-Mate Creamer, Non-Dairy, Pumpkin Spice1 tbsp−140 cal
35 calInternational Delight Coffee Creamer, Pumpkin Spice1 tbsp−135 cal
220 calLenny & Larry's Pumpkin Spice, Cookie½ cookie+50 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Orgain Protein Powder, Pumpkin Spice Flavored?
One serving of Orgain Protein Powder, Pumpkin Spice Flavored (2 scoops) has 170 calories, which works out to 370 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Orgain Protein Powder, Pumpkin Spice Flavored high in protein?
Yes. It has 21 g of protein per serving, and 44% of its calories come from protein (12 g of protein per 100 calories).
Is Orgain Protein Powder, Pumpkin Spice Flavored keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Orgain Protein Powder, Pumpkin Spice Flavored?
290 mg per serving.
How much sugar is in Orgain Protein Powder, Pumpkin Spice Flavored?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
