⏱ 13 min totalCoconut Flour Protein Bread
Per 1 serving · 87 g · 5 ingredients
of a 2,000 cal day
- Protein20g26% of calories
- Carbs10g14% of calories
- Fat20g60% of calories
- ✓ Sugar free
At a glance
One serving of Coconut Flour Protein Bread (87 g) has 301 calories, with 20 g of protein, 10 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (40% DV), choline (24% DV) and iron (29% DV). Keep an eye on saturated fat and cholesterol, which provide 76% and 55% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Choline24%
- Iron29%
- Selenium25%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Riboflavin (B2)15%
- Vitamin B1216%
- Pantothenic acid14%
- Phosphorus12%
Watch
20%+ of the daily value
- Saturated fat76%
- Cholesterol55%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Coconut oil
1 medium Egg- 🥄½ oz Coconut flour
- 🥄½ scoop (30g) Whey protein powder
- 🥄½ dash Salt
Directions
- 1
In a frying pan over medium heat add coconut oil and melt.
- 2
In a bowl, mix thoroughly the rest of the ingredients.
- 3
Add the melted oil and mix until totally smooth. Roll small pieces of the dough into balls and then flatten them before placing in the pan. Make sure the pan is greased, and flip them when the bottom is browned. Cook until both sides are evenly browned. Enjoy!
Vitamins & minerals
Amounts for 1 serving (87 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 70 μg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 129 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 83 mg | 8% |
| Iron | 2 mg | 29% |
| Potassium | 61 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 87 mg | 12% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 70 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 301 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Coconut Flour Protein Bread?
One serving of Coconut Flour Protein Bread (1 serving) has 301 calories, which works out to 346 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Coconut Flour Protein Bread high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coconut Flour Protein Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coconut Flour Protein Bread?
195 mg per serving.
How much sugar is in Coconut Flour Protein Bread?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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