Franz Bread, Pumpkin Spice nutrition facts
Per 1 slice · 38 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs22g78% of calories
- Fat1.5g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Franz Bread, Pumpkin Spice (1 slice, 38 g) has 120 calories, with 3 g of protein, 22 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (78% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 1 mg | 12% |
| Potassium | 71 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lenny & Larry's Pumpkin Spice, Cookie386
- Orgain Protein Powder, Pumpkin Spice Flavored370
- Pumpkin pie spice343
- Franz Bread, Pumpkin Spice316
Similar foods
19 calPumpkin pie spice1 tbsp−101 cal
15 calInternational Delight Coffee Creamer, Zero Sugar, Pumpkin Pie Spice1 tbsp−105 cal
30 calCoffee-Mate Creamer, Non-Dairy, Pumpkin Spice1 tbsp−90 cal
35 calInternational Delight Coffee Creamer, Pumpkin Spice1 tbsp−85 cal
170 calOrgain Protein Powder, Pumpkin Spice Flavored2 scoops+50 cal
220 calLenny & Larry's Pumpkin Spice, Cookie½ cookie+100 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Franz Bread, Pumpkin Spice?
One serving of Franz Bread, Pumpkin Spice (1 slice) has 120 calories, which works out to 316 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Franz Bread, Pumpkin Spice high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Franz Bread, Pumpkin Spice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Franz Bread, Pumpkin Spice?
150 mg per serving.
How much sugar is in Franz Bread, Pumpkin Spice?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
