⏱ 42 min totalPumpkin Spice Breakfast Muffins
Per 1 serving · 63 g · 9 ingredients
of a 2,000 cal day
- Protein5.6g20% of calories
- Carbs16g58% of calories
- Fat2.8g22% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Pumpkin Spice Breakfast Muffins (63 g) has 110 calories, with 5.6 g of protein, 16 g of carbohydrates and 2.8 g of fat. Most of its energy comes from carbs (58% of calories). It is high in riboflavin (b2) (31% DV), manganese (33% DV) and selenium (20% DV). Keep an eye on cholesterol, which provides 35% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)31%
- Manganese33%
- Selenium20%
Good source of
10–19% of the daily value
- Vitamin A14%
- Thiamine13%
- Vitamin B1210%
- Pantothenic acid15%
- Choline15%
- Iron12%
Watch
20%+ of the daily value
- Cholesterol35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Pumpkin
¹⁄₁₆ cup Maple syrup
½ extra large Egg- ¹⁄₁₆ cup Sunflower seed flour
¹⁄₁₆ tsp Cinnamon
¹⁄₁₆ tsp Ground ginger
0.02 tsp Cloves- 🥄¹⁄₁₆ tsp Baking soda
¹⁄₁₆ tsp Apple cider vinegar
Directions
- 1
Preheat the oven to 350°F. Line a standard 12-cup muffin tin with parchment or silicone liners.
- 2
In a large bowl, whisk together the pumpkin, maple syrup, eggs, sunflower seed flour, cinnamon, ginger, cloves, baking soda, and vinegar until the batter is very smooth with no lumps.
- 3
Divide the batter evenly among the liners. Bake 25–30 minutes, until the edges are golden and a center gently springs back when pressed or a tester comes out clean.
- 4
Cool in the pan for 10 minutes, then transfer muffins to a wire rack to cool completely.
- 5
Store in an airtight container in the refrigerator for up to 1 week or freeze for up to 6 months.
Vitamins & minerals
Amounts for 1 serving (63 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 124 μg | 14% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 84 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 1 mg | 12% |
| Potassium | 108 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 87 mg | 12% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 12% |
| Manganese | 1 mg | 33% |
| Selenium | 11 μg | 20% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 489 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 709 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 45 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 12 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Pumpkin Spice Breakfast Muffins?
One serving of Pumpkin Spice Breakfast Muffins (1 serving) has 110 calories, which works out to 173 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Pumpkin Spice Breakfast Muffins high in protein?
Not especially. It has 5.6 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pumpkin Spice Breakfast Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pumpkin Spice Breakfast Muffins?
122 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pumpkin Spice Breakfast Muffins?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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