⏱ 30 min total

Spiced Pumpkin Pancakes

Name: Spiced Pumpkin Pancakes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: ⅛ tsp Pumpkin pie spice; ¹⁄₁₆ tbsp Canola oil; ⅛ cup 2% milk; ¹⁄₁₆ tbsp Maple syrup; ⅓ extra large Egg; ³⁄₁₆ tsp Baking powder; ¹⁄₁₆ tsp Vanilla extract; 0.02 cup Butter; ¹⁄₁₆ cup Pumpkin; ¹⁄₁₆ tsp Salt; ¼ tbsp Granulated sugar; ⅛ cup Whole wheat flour

Per 1 serving · 86 g · 12 ingredients

Calories

151

8%
of a 2,000 cal day

Protein
5.1g
13% of calories
Carbs
17g
42% of calories
Fat
7.7g
45% of calories

Portion

At a glance

One serving of Spiced Pumpkin Pancakes (86 g) has 151 calories, with 5.1 g of protein, 17 g of carbohydrates and 7.7 g of fat. Most of its energy comes from fat (45% of calories). It is high in Vitamin A (22% DV), phosphorus (24% DV) and manganese (27% DV). Keep an eye on cholesterol, which provides 27% of the daily value.

Per 100 g

176cal

medium energy density

Protein per 100 cal

3.4g

Net carbs

15g

carbs minus fiber

Fiber

1.8g

6.2 g sugar

High in

20%+ of the daily value

Vitamin A22%
Phosphorus24%
Manganese27%
Selenium26%

Good source of

10–19% of the daily value

Riboflavin (B2)14%
Vitamin B1213%
Pantothenic acid10%
Choline12%
Iron14%
Copper10%

Watch

20%+ of the daily value

Cholesterol27%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
PREPARATION: Separate the eggs, melt the butter.
2
Whisk flour, sugar, salt, baking powder, and pumpkin pie spice in a large bowl. Then, in another medium bowl, whisk milk, pumpkin, egg yolks, melted butter and vanilla. Add pumpkin mixture to dry ingredients; whisk just until smooth (batter will be thick). Using electric mixer, beat egg whites in another medium bowl until stiff but not dry. Fold whites into batter in 2 additions. Brush large nonstick skillet with oil; heat over medium heat. Working in batches, pour batter by 1/3 cupfuls into skillet. Cook until bubbles form on surface of pancakes and bottoms are brown, about 1 1/2 minutes per side. Repeat with remaining batter, brushing skillet with oil between batches. Serve with syrup.

Vitamins & minerals

Amounts for 1 serving (86 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	196 μg	22%
Vitamin C	1 mg	1%
Vitamin D	1 μg	5%
Vitamin E	1 mg	6%
Vitamin K	3 μg	3%
Thiamine	0.1 mg	6%
Riboflavin (B2)	0.2 mg	14%
Niacin	1 mg	5%
Vitamin B6	0.1 mg	8%
Folate (B9)	18 μg	4%
Vitamin B12	0.3 μg	13%
Pantothenic acid	1 mg	10%
Choline	66 mg	12%

Minerals

Nutrient	Amount	% Daily Value
Calcium	92 mg	9%
Iron	1 mg	14%
Potassium	231 mg	5%
Magnesium	27 mg	6%
Phosphorus	171 mg	24%
Zinc	1 mg	7%
Copper	0.1 mg	10%
Manganese	1 mg	27%
Selenium	14 μg	26%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	734 μg	—
Arginine	0.3 g	—
Aspartic acid	0.4 g	—
Beta carotene	1,072 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	0.1 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	1 g	—
Leucine	0.4 g	—
Lycopene	0 μg	—
Lysine	0.3 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	1 g	—
Proline	0.4 g	—
Retinol	77 μg	—
Serine	0.3 g	—
Starch	7 g	—
Sucrose	4 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.3 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 151 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

29min
Walking (3.5 mph)
18min
Cycling (moderate)
13min
Running (6 mph)
21min
Swimming laps

Common questions

How many calories are in Spiced Pumpkin Pancakes?

One serving of Spiced Pumpkin Pancakes (1 serving) has 151 calories, which works out to 176 calories per 100 g. That is about 7.6% of a 2,000-calorie day.

Are Spiced Pumpkin Pancakes high in protein?

Not especially. It has 5.1 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Spiced Pumpkin Pancakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spiced Pumpkin Pancakes?

187 mg per serving.

How much sugar is in Spiced Pumpkin Pancakes?

6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (86 g)

Calories151

% Daily Value*

Total fat 7.7g	10%
Saturated fat 3.5g	18%
Trans fat 0.2g
Cholesterol 82mg	27%
Sodium 187mg	8%
Total carbohydrate 17g	6%
Dietary fiber 1.8g	7%
Total sugars 6.2g
Protein 5.1g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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