Lenny & Larry's Pumpkin Spice, Cookie nutrition facts
Per ½ cookie · 57 g
of a 2,000 cal day
- Protein8g15% of calories
- Carbs29g55% of calories
- Fat7g30% of calories
- ✓ Cholesterol free
At a glance
One serving of Lenny & Larry's Pumpkin Spice, Cookie (½ cookie, 57 g) has 220 calories, with 8 g of protein, 29 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (55% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A17%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cookie (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 151 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 136 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lenny & Larry's Pumpkin Spice, Cookie386
- Orgain Protein Powder, Pumpkin Spice Flavored370
- Pumpkin pie spice343
- Franz Bread, Pumpkin Spice316
Similar foods
19 calPumpkin pie spice1 tbsp−201 cal
120 calFranz Bread, Pumpkin Spice1 slice−100 cal
15 calInternational Delight Coffee Creamer, Zero Sugar, Pumpkin Pie Spice1 tbsp−205 cal
30 calCoffee-Mate Creamer, Non-Dairy, Pumpkin Spice1 tbsp−190 cal
35 calInternational Delight Coffee Creamer, Pumpkin Spice1 tbsp−185 cal
170 calOrgain Protein Powder, Pumpkin Spice Flavored2 scoops−50 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Lenny & Larry's Pumpkin Spice, Cookie?
One serving of Lenny & Larry's Pumpkin Spice, Cookie (½ cookie) has 220 calories, which works out to 386 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Lenny & Larry's Pumpkin Spice, Cookie high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lenny & Larry's Pumpkin Spice, Cookie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lenny & Larry's Pumpkin Spice, Cookie?
160 mg per serving.
How much sugar is in Lenny & Larry's Pumpkin Spice, Cookie?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
