⏱ 28 min totalPumpkin Breakfast Cookie
Per 1 serving · 62 g · 10 ingredients
of a 2,000 cal day
- Protein5.5g10% of calories
- Carbs25g46% of calories
- Fat10g44% of calories
- ✓ Low sodium
At a glance
One serving of Pumpkin Breakfast Cookie (62 g) has 201 calories, with 5.5 g of protein, 25 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (46% of calories). It is high in phosphorus (24% DV), copper (23% DV) and manganese (34% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Phosphorus24%
- Copper23%
- Manganese34%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin A10%
- Thiamine10%
- Iron19%
- Magnesium17%
- Zinc11%
Watch
20%+ of the daily value
- Saturated fat25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
0.02 cup Coconut oil
1 tsp Agave syrup
³⁄₁₆ cup Rolled oats
¹⁄₁₆ cup Cranberries
¹⁄₁₆ cup Pepitas
¹⁄₁₆ cup Pumpkin
⅓ tbsp, ground Flaxseed
¹⁄₁₆ tsp Pumpkin pie spice- 🥄¹⁄₁₆ tsp Salt
³⁄₁₆ large Egg
Directions
- 1
Preheat the oven to 325°F. Line a baking sheet with parchment paper or a silicone mat.
- 2
Gently warm the coconut oil and agave syrup just until fluid, then let cool slightly so it doesn’t scramble the eggs.
- 3
In a large bowl, whisk together the oats, cranberries, pumpkin seeds, ground flaxseed, pumpkin pie spice, and salt.
- 4
Add the pumpkin puree, beaten eggs, and the warmed coconut oil–agave mixture. Stir until the dough is evenly combined and holds together.
- 5
Scoop about 1/4-cup portions onto the prepared sheet and pat each mound flat; the cookies will not spread.
- 6
Bake until the edges are lightly browned and the centers feel set, about 15–20 minutes.
- 7
Cool completely on the baking sheet, then transfer to an airtight container for storage.
Vitamins & minerals
Amounts for 1 serving (62 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 93 μg | 10% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 2 mg | 19% |
| Potassium | 156 mg | 3% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 170 mg | 24% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 34% |
| Selenium | 8 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 488 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 707 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.2 g | — |
| Retinol | 13 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 201 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Pumpkin Breakfast Cookie?
One serving of Pumpkin Breakfast Cookie (1 serving) has 201 calories, which works out to 324 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Pumpkin Breakfast Cookie high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pumpkin Breakfast Cookie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pumpkin Breakfast Cookie?
112 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pumpkin Breakfast Cookie?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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