⏱ 5 min totalCreamy Green Chia Smoothie
Per 1 serving · 431 g · 7 ingredients
of a 2,000 cal day
- Protein28g30% of calories
- Carbs42g45% of calories
- Fat10g25% of calories
- ✓ Protein-dense
At a glance
One serving of Creamy Green Chia Smoothie (431 g) has 366 calories, with 28 g of protein, 42 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (56% DV), dietary fiber (24% DV) and Vitamin C (21% DV). Keep an eye on saturated fat, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Dietary fiber24%
- Vitamin C21%
- Vitamin K121%
- Vitamin B636%
- Folate (B9)21%
Good source of
10–19% of the daily value
- Vitamin A16%
- Thiamine11%
- Riboflavin (B2)10%
- Potassium17%
- Magnesium18%
- Phosphorus13%
Watch
20%+ of the daily value
- Saturated fat21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Almond milk
½ tbsp Chia seeds
1 tsp Coconut oil- 🥄1 scoop (30g) Whey protein powder
1 cup Spinach
1 medium Banana
½ tsp Vanilla extract
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (431 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 144 μg | 16% |
| Vitamin C | 19 mg | 21% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 145 μg | 121% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 2 mg | 9% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 85 μg | 21% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 373 mg | 37% |
| Iron | 3 mg | 39% |
| Potassium | 797 mg | 17% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 92 mg | 13% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 32% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 1,718 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 366 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Creamy Green Chia Smoothie?
One serving of Creamy Green Chia Smoothie (1 serving) has 366 calories, which works out to 85 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Creamy Green Chia Smoothie high in protein?
Yes. It has 28 g of protein per serving, and 30% of its calories come from protein (7.7 g of protein per 100 calories).
Is Creamy Green Chia Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Green Chia Smoothie?
231 mg per serving.
How much sugar is in Creamy Green Chia Smoothie?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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