⏱ 17 min totalChocolate Banana Protein Pancakes
Per 1 serving · 385 g · 8 ingredients
of a 2,000 cal day
- Protein37g14% of calories
- Carbs124g47% of calories
- Fat45g38% of calories
At a glance
One serving of Chocolate Banana Protein Pancakes (385 g) has 968 calories, with 37 g of protein, 124 g of carbohydrates and 45 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (74% DV), dietary fiber (35% DV) and riboflavin (b2) (68% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 128% and 70% of the daily value.
High in
20%+ of the daily value
- Protein74%
- Dietary fiber35%
- Riboflavin (B2)68%
- Vitamin B641%
- Vitamin B1221%
- Pantothenic acid27%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin C11%
- Thiamine16%
- Folate (B9)16%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat128%
- Cholesterol70%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 scoop (30g) Whey protein powder
- 🥄2 tbsp Water
1 extra large Egg
1 medium Banana
⅔ cup chips (6 oz package) Semisweet chocolate chips- 🥄¼ tsp Salt
1 tsp Coconut oil
1 ⅔ tbsp Maple syrup
Directions
- 1
Stir protein powder, water, egg, mashed banana, chocolate chips, and salt together in a bowl until batter is smooth.
- 2
Heat coconut oil in a skillet over medium heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry (about 3 to 5 minutes).
- 3
Flip and cook until browned on the other side (another 3 to 5 minutes). Repeat until you've used up all the batter, and top with maple syrup.
- 4
Enjoy!
Vitamins & minerals
Amounts for 1 serving (385 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 93 μg | 10% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 1 mg | 68% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 64 μg | 16% |
| Vitamin B12 | 1 μg | 21% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 201 mg | 37% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 207 mg | 21% |
| Iron | 6 mg | 79% |
| Potassium | 979 mg | 21% |
| Magnesium | 174 mg | 42% |
| Phosphorus | 285 mg | 41% |
| Zinc | 3 mg | 29% |
| Copper | 1 mg | 98% |
| Manganese | 2 mg | 94% |
| Selenium | 23 μg | 42% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 31 μg | — |
| Caffeine | 69 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 90 μg | — |
| Serine | 1 g | — |
| Starch | 6 g | — |
| Sucrose | 22 g | — |
| Theobromine | 544 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 968 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 184minWalking (3.5 mph)
- 116minCycling (moderate)
- 81minRunning (6 mph)
- 136minSwimming laps
Common questions
How many calories are in Chocolate Banana Protein Pancakes?
One serving of Chocolate Banana Protein Pancakes (1 serving) has 968 calories, which works out to 252 calories per 100 g. That is about 48% of a 2,000-calorie day.
Are Chocolate Banana Protein Pancakes high in protein?
It provides a solid 37 g of protein per serving (74% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chocolate Banana Protein Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 115 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Banana Protein Pancakes?
732 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chocolate Banana Protein Pancakes?
96 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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