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Maple Pumpkin Cottage Cheese⏱ 5 min total
Recipes

Maple Pumpkin Cottage Cheese

Per 1 serving · 91 g · 4 ingredients

Calories
61
3%
of a 2,000 cal day
  • Protein
    7.4g
    48% of calories
  • Carbs
    6.6g
    42% of calories
  • Fat
    0.7g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Maple Pumpkin Cottage Cheese (91 g) has 61 calories, with 7.4 g of protein, 6.6 g of carbohydrates and 0.7 g of fat. Most of its energy comes from protein (48% of calories). It is high in Vitamin A (27% DV).

Per 100 g
67cal
low energy density
Protein per 100 cal
12g
Net carbs
6g
carbs minus fiber
Fiber
1g
4.6 g sugar

High in

20%+ of the daily value

  • Vitamin A27%

Good source of

10–19% of the daily value

  • Riboflavin (B2)12%
  • Vitamin B1215%
  • Phosphorus12%
  • Selenium10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Mix all ingredients together and enjoy!

Vitamins & minerals

Amounts for 1 serving (91 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A245 μg
27%
Vitamin C1 mg
2%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K5 μg
4%
Thiamine0 mg
2%
Riboflavin (B2)0.2 mg
12%
Niacin0.2 mg
1%
Vitamin B60.1 mg
4%
Folate (B9)11 μg
3%
Vitamin B120.4 μg
15%
Pantothenic acid0.2 mg
5%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium49 mg
5%
Iron1 mg
7%
Potassium122 mg
3%
Magnesium11 mg
3%
Phosphorus87 mg
12%
Zinc0.3 mg
3%
Copper0.1 mg
6%
Manganese0.2 mg
9%
Selenium5 μg
10%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1,468 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene2,127 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride18 μg—
Fructose0 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats0.2 g—
Phenylalanine0.4 g—
Polyunsaturated fats0 g—
Proline1 g—
Retinol6 μg—
Serine0.4 g—
Starch0 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 61 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Maple Pumpkin Cottage Cheese?

One serving of Maple Pumpkin Cottage Cheese (1 serving) has 61 calories, which works out to 67 calories per 100 g. That is about 3.1% of a 2,000-calorie day.

Is Maple Pumpkin Cottage Cheese high in protein?

Not especially. It has 7.4 g of protein per serving, and protein supplies 48% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Maple Pumpkin Cottage Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Maple Pumpkin Cottage Cheese?

232 mg per serving.

How much sugar is in Maple Pumpkin Cottage Cheese?

4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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