⏱ 3 min totalPumpkin Cottage Cheese
Per 1 serving · 257 g · 4 ingredients
of a 2,000 cal day
- Protein15g31% of calories
- Carbs31g62% of calories
- Fat1.5g7% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Pumpkin Cottage Cheese (257 g) has 188 calories, with 15 g of protein, 31 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (31% DV), Vitamin A (107% DV) and riboflavin (b2) (20% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Vitamin A107%
- Riboflavin (B2)20%
- Vitamin B1230%
- Iron25%
- Phosphorus28%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin K17%
- Vitamin B612%
- Pantothenic acid15%
- Calcium10%
- Copper17%
Watch
20%+ of the daily value
- Sodium20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Mix all ingredients together and enjoy!
Vitamins & minerals
Amounts for 1 serving (257 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 966 μg | 107% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 20 μg | 17% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 105 mg | 10% |
| Iron | 2 mg | 25% |
| Potassium | 363 mg | 8% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 196 mg | 28% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.3 mg | 12% |
| Selenium | 11 μg | 20% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5,874 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 8,505 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 37 μg | — |
| Fructose | 9 g | — |
| Galactose | 1 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 2 g | — |
| Retinol | 12 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 188 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Pumpkin Cottage Cheese?
One serving of Pumpkin Cottage Cheese (1 serving) has 188 calories, which works out to 73 calories per 100 g. That is about 9.4% of a 2,000-calorie day.
Is Pumpkin Cottage Cheese high in protein?
Yes. It has 15 g of protein per serving, and 31% of its calories come from protein (8.2 g of protein per 100 calories).
Is Pumpkin Cottage Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pumpkin Cottage Cheese?
466 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pumpkin Cottage Cheese?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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