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Mixed nuts (oil roasted, without peanuts, unsalted)
Nuts, Seeds & Legumes

Mixed nuts (oil roasted, without peanuts, unsalted) nutrition facts

Per 1 cup Β· 144 g

Calories
886
44%
of a 2,000 cal day
  • Protein
    22g
    9% of calories
  • Carbs
    32g
    14% of calories
  • Fat
    81g
    77% of calories
Portion
  • βœ“ Low sodium
  • βœ“ Cholesterol free

At a glance

One serving of Mixed nuts (oil roasted, without peanuts, unsalted) (1 cup, 144 g) has 886 calories, with 22 g of protein, 32 g of carbohydrates and 81 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (45% DV), dietary fiber (28% DV) and thiamine (60% DV). Keep an eye on saturated fat, which provides 65% of the daily value.

Per 100 g
615cal
high energy density
Protein per 100 cal
2.5g
Net carbs
24g
carbs minus fiber
Fiber
7.9g

High in

20%+ of the daily value

  • Protein45%
  • Dietary fiber28%
  • Thiamine60%
  • Riboflavin (B2)54%
  • Vitamin B620%
  • Folate (B9)20%

Good source of

10–19% of the daily value

  • Niacin18%
  • Calcium15%
  • Potassium17%

Watch

20%+ of the daily value

  • Saturated fat65%

Vitamins & minerals

Amounts for 1 cup (144 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 ΞΌg
0%
Vitamin C1 mg
1%
Vitamin D0 ΞΌg
0%
Thiamine1 mg
60%
Riboflavin (B2)1 mg
54%
Niacin3 mg
18%
Vitamin B60.3 mg
20%
Folate (B9)81 ΞΌg
20%
Vitamin B120 ΞΌg
0%
Pantothenic acid1 mg
28%

Minerals

NutrientAmount% Daily Value
Calcium153 mg
15%
Iron4 mg
46%
Potassium783 mg
17%
Magnesium361 mg
86%
Phosphorus647 mg
92%
Zinc7 mg
61%
Copper3 mg
287%
Manganese2 mg
97%
Full breakdown Β· 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gβ€”
Arginine3 gβ€”
Aspartic acid2 gβ€”
Cystine0.4 gβ€”
Glutamic acid6 gβ€”
Glycine1 gβ€”
Histidine1 gβ€”
Isoleucine1 gβ€”
Leucine2 gβ€”
Lysine1 gβ€”
Methionine0.5 gβ€”
Monounsaturated fats48 gβ€”
Phenylalanine1 gβ€”
Polyunsaturated fats16 gβ€”
Proline1 gβ€”
Retinol0 ΞΌgβ€”
Serine2 gβ€”
Threonine1 gβ€”
Total omega 30 gβ€”
Total omega 60 gβ€”
Tryptophan0.4 gβ€”
Tyrosine1 gβ€”
Valine1 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 886 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 168min
    Walking (3.5 mph)
  • 106min
    Cycling (moderate)
  • 74min
    Running (6 mph)
  • 125min
    Swimming laps

Common questions

How many calories are in Mixed nuts (oil roasted, without peanuts, unsalted)?

One serving of Mixed nuts (oil roasted, without peanuts, unsalted) (1 cup) has 886 calories, which works out to 615 calories per 100 g. That is about 44% of a 2,000-calorie day.

Are Mixed nuts (oil roasted, without peanuts, unsalted) high in protein?

It provides a solid 22 g of protein per serving (45% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Mixed nuts (oil roasted, without peanuts, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mixed nuts (oil roasted, without peanuts, unsalted)?

16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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