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Mixed nuts (oil roasted, without peanuts, salted)
Nuts, Seeds & Legumes

Mixed nuts (oil roasted, without peanuts, salted) nutrition facts

Per 1 oz · 28 g

Calories
174
9%
of a 2,000 cal day
  • Protein
    4.4g
    9% of calories
  • Carbs
    6.3g
    14% of calories
  • Fat
    16g
    77% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Mixed nuts (oil roasted, without peanuts, salted) (1 oz, 28 g) has 174 calories, with 4.4 g of protein, 6.3 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (77% of calories). It is high in copper (57% DV) and selenium (217% DV).

Per 100 g
614cal
high energy density
Protein per 100 cal
2.5g
Net carbs
5g
carbs minus fiber
Fiber
1.6g
1.2 g sugar

High in

20%+ of the daily value

  • Copper57%
  • Selenium217%

Good source of

10–19% of the daily value

  • Vitamin E15%
  • Thiamine12%
  • Riboflavin (B2)11%
  • Magnesium17%
  • Phosphorus18%
  • Zinc12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E2 mg
15%
Vitamin K5 μg
4%
Thiamine0.1 mg
12%
Riboflavin (B2)0.1 mg
11%
Niacin1 mg
3%
Vitamin B60.1 mg
4%
Folate (B9)16 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
5%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
9%
Potassium154 mg
3%
Magnesium71 mg
17%
Phosphorus127 mg
18%
Zinc1 mg
12%
Copper1 mg
57%
Manganese0.4 mg
19%
Selenium119 μg
217%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid0.5 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.2 g—
Methionine0.1 g—
Monounsaturated fats9 g—
Phenylalanine0.2 g—
Polyunsaturated fats3 g—
Proline0.2 g—
Retinol0 μg—
Serine0.5 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 174 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Mixed nuts (oil roasted, without peanuts, salted)?

One serving of Mixed nuts (oil roasted, without peanuts, salted) (1 oz) has 174 calories, which works out to 614 calories per 100 g. That is about 8.7% of a 2,000-calorie day.

Are Mixed nuts (oil roasted, without peanuts, salted) high in protein?

Not especially. It has 4.4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Mixed nuts (oil roasted, without peanuts, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mixed nuts (oil roasted, without peanuts, salted)?

87 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mixed nuts (oil roasted, without peanuts, salted)?

1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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