Nature's Garden Deluxe Mix, Omega-3 nutrition facts
Per 1 package · 34 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs13g28% of calories
- Fat13g63% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Nature's Garden Deluxe Mix, Omega-3 (1 package, 34 g) has 180 calories, with 4 g of protein, 13 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (63% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mixed nuts (oil roasted, without peanuts, unsalted)615
- Mixed nuts (oil roasted, without peanuts, salted)614
- Kirkland Signature Extra Fancy Salted Mixed Nuts607
- Kirkland Signature Unsalted Mixed Nuts607
- Mixed nuts (oil roasted, with peanuts, salted)606
- Mixed nuts (dry roasted, with peanuts, unsalted)594
- Nature's Garden Deluxe Mix, Omega-3529
Similar foods
814 calMixed nuts (dry roasted, with peanuts, unsalted)1 cup+634 cal
886 calMixed nuts (oil roasted, without peanuts, unsalted)1 cup+706 cal
172 calMixed nuts (oil roasted, with peanuts, salted)1 oz−8 cal
174 calMixed nuts (oil roasted, without peanuts, salted)1 oz−6 cal
170 calKirkland Signature Extra Fancy Salted Mixed Nuts¼ cup−10 cal
170 calKirkland Signature Unsalted Mixed Nuts¼ cup−10 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Nature's Garden Deluxe Mix, Omega-3?
One serving of Nature's Garden Deluxe Mix, Omega-3 (1 package) has 180 calories, which works out to 529 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Nature's Garden Deluxe Mix, Omega-3 high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Garden Deluxe Mix, Omega-3 keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature's Garden Deluxe Mix, Omega-3?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Garden Deluxe Mix, Omega-3?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
