⏱ 30 min total30 Minute Chili
Per 1 serving · 343 g · 9 ingredients
of a 2,000 cal day
- Protein23g25% of calories
- Carbs19g21% of calories
- Fat22g55% of calories
At a glance
One serving of 30 Minute Chili (343 g) has 364 calories, with 23 g of protein, 19 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (45% DV), thiamine (26% DV) and riboflavin (b2) (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 33%, 47% and 24% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Thiamine26%
- Riboflavin (B2)21%
- Niacin28%
- Vitamin B634%
- Vitamin B1274%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin C14%
- Folate (B9)13%
- Pantothenic acid17%
- Choline14%
- Calcium19%
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat47%
- Cholesterol24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ lb Ground beef
⅛ cup, chopped Onion
¹³⁄₁₆ tbsp Taco seasoning mix
⁵⁄₁₆ cup Kidney beans
³⁄₁₆ can Tomatoes
³⁄₁₆ cup Tomatoes with green chilies
³⁄₁₆ cup Tomato sauce- 🥄³⁄₁₆ cup Water
³⁄₁₆ cup, shredded Cheddar cheese
Directions
- 1
Heat a large saucepan over medium-high. Add the ground beef and chopped onions; cook, breaking up the meat, until browned and no longer pink, 5–10 minutes. Drain excess fat.
- 2
Stir in the chili seasoning mix and cook 30 seconds to bloom the spices.
- 3
Add the kidney beans, diced tomatoes, tomatoes with green chilies, tomato sauce, and water. Stir well and bring to a boil.
- 4
Reduce heat to medium and simmer, stirring occasionally, until slightly thickened and flavors meld, about 10 minutes.
- 5
Serve hot and top each bowl with shredded cheddar cheese.
Vitamins & minerals
Amounts for 1 serving (343 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 76 μg | 8% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 51 μg | 13% |
| Vitamin B12 | 2 μg | 74% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 79 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 19% |
| Iron | 3 mg | 40% |
| Potassium | 649 mg | 14% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 303 mg | 43% |
| Zinc | 4 mg | 40% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.3 mg | 13% |
| Selenium | 18 μg | 33% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 200 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 40 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 6,477 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 51 μg | — |
| Serine | 1 g | — |
| Starch | 7 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 364 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in 30 Minute Chili?
One serving of 30 Minute Chili (1 serving) has 364 calories, which works out to 106 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is 30 Minute Chili high in protein?
It provides a solid 23 g of protein per serving (45% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 30 Minute Chili keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 30 Minute Chili?
770 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in 30 Minute Chili?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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