⏱ 5 min totalMixed Nuts Travel Snack
Per 1 serving · 383 g · 3 ingredients
of a 2,000 cal day
- Protein73g12% of calories
- Carbs81g13% of calories
- Fat204g75% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mixed Nuts Travel Snack (383 g) has 2284 calories, with 73 g of protein, 81 g of carbohydrates and 204 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (146% DV), dietary fiber (137% DV) and Vitamin E (269% DV). Keep an eye on saturated fat, which provides 97% of the daily value.
High in
20%+ of the daily value
- Protein146%
- Dietary fiber137%
- Vitamin E269%
- Thiamine147%
- Riboflavin (B2)153%
- Niacin51%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat97%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Mix pistachios, walnuts, and almonds together well and serve. Enjoy!
Vitamins & minerals
Amounts for 1 serving (383 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 27 μg | 3% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 40 mg | 269% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 2 mg | 147% |
| Riboflavin (B2) | 2 mg | 153% |
| Niacin | 8 mg | 51% |
| Vitamin B6 | 3 mg | 224% |
| Folate (B9) | 240 μg | 60% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 40% |
| Choline | 120 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 629 mg | 63% |
| Iron | 14 mg | 169% |
| Potassium | 2,825 mg | 60% |
| Magnesium | 720 mg | 171% |
| Phosphorus | 1,695 mg | 242% |
| Zinc | 11 mg | 98% |
| Copper | 5 mg | 545% |
| Manganese | 9 mg | 373% |
| Selenium | 20 μg | 37% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 9 g | — |
| Aspartic acid | 8 g | — |
| Beta carotene | 322 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 17 g | — |
| Glycine | 4 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 85 g | — |
| Phenylalanine | 4 g | — |
| Polyunsaturated fats | 90 g | — |
| Proline | 3 g | — |
| Retinol | 0 μg | — |
| Serine | 4 g | — |
| Starch | 3 g | — |
| Sucrose | 17 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 11 g | — |
| Total omega 6 | 62 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 2,284 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 434minWalking (3.5 mph)
- 274minCycling (moderate)
- 190minRunning (6 mph)
- 322minSwimming laps
Common questions
How many calories are in Mixed Nuts Travel Snack?
One serving of Mixed Nuts Travel Snack (1 serving) has 2284 calories, which works out to 596 calories per 100 g. That is about 114% of a 2,000-calorie day.
Is Mixed Nuts Travel Snack high in protein?
It provides a solid 73 g of protein per serving (146% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mixed Nuts Travel Snack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mixed Nuts Travel Snack?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mixed Nuts Travel Snack?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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