⏱ 10 min totalTurkey, Goat Cheese, and Avocado Rolls
Per 1 serving · 142 g · 6 ingredients
of a 2,000 cal day
- Protein7.2g14% of calories
- Carbs9.9g19% of calories
- Fat15g67% of calories
At a glance
One serving of Turkey, Goat Cheese, and Avocado Rolls (142 g) has 196 calories, with 7.2 g of protein, 9.9 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (67% of calories). It is high in Vitamin A (24% DV), Vitamin C (50% DV) and Vitamin K (34% DV).
High in
20%+ of the daily value
- Vitamin A24%
- Vitamin C50%
- Vitamin K34%
- Vitamin B625%
- Folate (B9)25%
- Pantothenic acid22%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin E10%
- Riboflavin (B2)15%
- Niacin14%
- Iron19%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 leaf outer Romaine lettuce
1 slice Turkey
1 tbsp Goat cheese
1 tbsp Mixed nuts
¼ fruit Avocado
¼ medium Red bell pepper
Directions
- 1
Top each lettuce leaf with a turkey slice. Spread each turkey slice with 1 tbsp goat cheese. Sprinkle 1 tsp nuts on each roll and top with 1 sliced avocado. Roll and garnish with chopped bell pepper, if desired. Enjoy!
Vitamins & minerals
Amounts for 1 serving (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 216 μg | 24% |
| Vitamin C | 45 mg | 50% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 41 μg | 34% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 99 μg | 25% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 2 mg | 19% |
| Potassium | 466 mg | 10% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 134 mg | 19% |
| Zinc | 1 mg | 10% |
| Copper | 0.3 mg | 38% |
| Manganese | 0.3 mg | 14% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 18 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,986 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 43 μg | — |
| Serine | 0.3 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 196 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Turkey, Goat Cheese, and Avocado Rolls?
One serving of Turkey, Goat Cheese, and Avocado Rolls (1 serving) has 196 calories, which works out to 138 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Are Turkey, Goat Cheese, and Avocado Rolls high in protein?
Not especially. It has 7.2 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Turkey, Goat Cheese, and Avocado Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey, Goat Cheese, and Avocado Rolls?
197 mg per serving.
How much sugar is in Turkey, Goat Cheese, and Avocado Rolls?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
569 calSesame Turkey Ramen Bowl1 serving
339 calCrunchy Ramen Noodle Salad1 serving
251 calShiitake and Scallion Ramen1 serving
547 calCreamy Mushroom Ramen1 serving
328 calSriracha Ramen Noodles1 serving
342 calCitrus Spinach Salad1 serving
373 calTurkey, Spinach & Tomato Pita Pizza1 serving
298 calBalsamic Salmon1 serving