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Elegant Endives⏱ 20 min total
Recipes

Elegant Endives

Per 1 serving · 52 g · 4 ingredients

Calories
78
4%
of a 2,000 cal day
  • Protein
    3.2g
    16% of calories
  • Carbs
    6g
    29% of calories
  • Fat
    5g
    55% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Elegant Endives (52 g) has 78 calories, with 3.2 g of protein, 6 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (55% of calories). It is high in Vitamin K (66% DV).

Per 100 g
149cal
low energy density
Protein per 100 cal
4.1g
Net carbs
4g
carbs minus fiber
Fiber
1.5g
3.6 g sugar

High in

20%+ of the daily value

  • Vitamin K66%

Good source of

10–19% of the daily value

  • Folate (B9)14%
  • Pantothenic acid10%
  • Copper11%
  • Manganese10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min
  1. 1

    PREPARATION: Crumble blue cheese, chop nuts.

  2. 2

    Slice off the base of the endive and separate the endive leaves, carefully pulling them off at the base so they're intact.

  3. 3

    Lay the leaves on a large serving tray in a decorative pattern such as concentric circles or diagonal rows.

  4. 4

    Fill the base of each leaf (the strongest and whitest part) with a heaping teaspoon of blue cheese crumbles. Sprinkle each with nuts and top with a drop or two of honey.

  5. 5

    Now slip into something fabulous.

Vitamins & minerals

Amounts for 1 serving (52 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A55 μg
6%
Vitamin C2 mg
3%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K79 μg
66%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
6%
Niacin0.4 mg
3%
Vitamin B60 mg
3%
Folate (B9)54 μg
14%
Vitamin B120.1 μg
5%
Pantothenic acid1 mg
10%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium69 mg
7%
Iron0.5 mg
6%
Potassium160 mg
3%
Magnesium18 mg
4%
Phosphorus64 mg
9%
Zinc1 mg
6%
Copper0.1 mg
11%
Manganese0.2 mg
10%
Selenium1 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene451 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.3 μg—
Fructose2 g—
Galactose0.1 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0.1 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol17 μg—
Serine0.2 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 78 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Elegant Endives?

One serving of Elegant Endives (1 serving) has 78 calories, which works out to 149 calories per 100 g. That is about 3.9% of a 2,000-calorie day.

Are Elegant Endives high in protein?

Not especially. It has 3.2 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Elegant Endives keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Elegant Endives?

111 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Elegant Endives?

3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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