⏱ 18 min totalThin Green Spinach and Herb Omelet
Per 1 serving · 121 g · 12 ingredients
of a 2,000 cal day
- Protein11g19% of calories
- Carbs3.3g6% of calories
- Fat18g74% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Thin Green Spinach and Herb Omelet (121 g) has 211 calories, with 11 g of protein, 3.3 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (74% of calories). It is high in protein (21% DV), Vitamin A (51% DV) and Vitamin C (24% DV). Keep an eye on saturated fat and cholesterol, which provide 62% and 64% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Vitamin A51%
- Vitamin C24%
- Vitamin K89%
- Riboflavin (B2)25%
- Vitamin B1220%
Good source of
10–19% of the daily value
- Vitamin B614%
- Folate (B9)17%
- Pantothenic acid18%
- Calcium10%
- Zinc10%
- Manganese17%
Watch
20%+ of the daily value
- Saturated fat62%
- Cholesterol64%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 large Egg
½ tbsp chopped Chives
½ tbsp Parsley
½ tbsp, leaves Tarragon
½ tbsp Chervil
½ cup Spinach
1 tbsp Coconut milk- 🥄½ dash Salt
½ dash Black pepper
½ tbsp Coconut oil- 🥄½ oz Mixed baby greens
½ oz Goat cheese
Directions
- 1
Soak the eggs in warm tap water for a few minutes to bring them to room temperature.
- 2
In the bowl of a food processor, pulse the fresh herbs and spinach until finely chopped.
- 3
Add the eggs, coconut milk, a pinch of salt and pepper to the food processor and pulse until well combined.
- 4
Heat coconut oil in a non-stick omelet or crêpe pan over medium-high heat, tilting the pan to coat evenly.
- 5
Pour the egg mixture into the pan, swirling quickly to form an even layer.
- 6
Cook until the egg is set, about 1-2 minutes, then loosen with a spatula.
- 7
Fill with mixed greens and crumbled goat cheese, fold, and serve immediately.
Vitamins & minerals
Amounts for 1 serving (121 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 462 μg | 51% |
| Vitamin C | 21 mg | 24% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 107 μg | 89% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 66 μg | 17% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 154 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 105 mg | 10% |
| Iron | 3 mg | 36% |
| Potassium | 280 mg | 6% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 166 mg | 24% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.4 mg | 17% |
| Selenium | 16 μg | 30% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 987 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 120 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 211 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Thin Green Spinach and Herb Omelet?
One serving of Thin Green Spinach and Herb Omelet (1 serving) has 211 calories, which works out to 175 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Thin Green Spinach and Herb Omelet high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Thin Green Spinach and Herb Omelet keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Thin Green Spinach and Herb Omelet?
241 mg per serving.
How much sugar is in Thin Green Spinach and Herb Omelet?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
465 calBeef Burritos1 serving
242 calSpiced Pork Tenderloin and Avocado Salsa1 serving
379 calHawaiian Pineapple Egg Scramble1 serving
191 calHoney & Lime Rainbow Fruit Salad1 serving
372 calVegan Walnut Chorizo Tacos with Pineapple Salsa1 serving
187 calCod with Pineapple Avocado Salsa1 serving
561 calSmoothie Bowl1 serving
145 calPineapple Ginger Fruit Smoothie1 serving