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Rotel Diced Tomatoes with Habaneros, Hot
VegetablesRotel

Rotel Diced Tomatoes with Habaneros, Hot nutrition facts

Per ½ cup · 125 g

Calories
25
1%
of a 2,000 cal day
  • Protein
    0.5g
    9% of calories
  • Carbs
    5g
    91% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Rotel Diced Tomatoes with Habaneros, Hot (½ cup, 125 g) has 25 calories, with 0.5 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (91% of calories). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
20cal
very low energy density
Protein per 100 cal
2g
Net carbs
3g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A13%

Watch

20%+ of the daily value

  • Sodium23%

Vitamins & minerals

Amounts for ½ cup (125 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A120 μg
13%
Vitamin C6 mg
7%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium110 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 25 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 5min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Rotel Diced Tomatoes with Habaneros, Hot?

One serving of Rotel Diced Tomatoes with Habaneros, Hot (½ cup) has 25 calories, which works out to 20 calories per 100 g. That is about 1.3% of a 2,000-calorie day.

Is Rotel Diced Tomatoes with Habaneros, Hot high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rotel Diced Tomatoes with Habaneros, Hot keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rotel Diced Tomatoes with Habaneros, Hot?

540 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Rotel Diced Tomatoes with Habaneros, Hot?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with diced tomatoes with habaneros, hot

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