⏱ 25 min totalSouthwest Meatball Skillet
Per 1 serving · 437 g · 13 ingredients
of a 2,000 cal day
- Protein35g35% of calories
- Carbs37g37% of calories
- Fat13g28% of calories
- ✓ Protein-dense
At a glance
One serving of Southwest Meatball Skillet (437 g) has 394 calories, with 35 g of protein, 37 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (37% of calories). It is high in protein (70% DV), dietary fiber (41% DV) and Vitamin C (20% DV). Keep an eye on sodium and cholesterol, which provide 27% and 26% of the daily value.
High in
20%+ of the daily value
- Protein70%
- Dietary fiber41%
- Vitamin C20%
- Thiamine29%
- Riboflavin (B2)37%
- Niacin63%
Good source of
10–19% of the daily value
- Vitamin E12%
- Vitamin K13%
- Choline19%
- Calcium10%
Watch
20%+ of the daily value
- Sodium27%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground turkey
½ large Egg white
1 tbsp Breadcrumbs- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
½ tsp Olive oil
¼ cup Sweet corn
½ cup Black beans
½ cup, chopped or sliced Tomatoes
⅛ cup Chicken broth
¼ tbsp Lime juice
¼ tsp, ground Cumin seed
1 tbsp Cilantro
Directions
- 1
In a large bowl, combine the ground turkey, egg whites, bread crumbs, salt, and pepper. Mix well and shape into golf ball-sized meatballs.
- 2
Heat olive oil in a large skillet over medium-high heat. Add the meatballs and cook, turning frequently, until browned on all sides, about 3 to 5 minutes.
- 3
Add the corn, black beans, tomatoes, chicken broth, lime juice, and cumin to the skillet. Mix well, reduce heat to medium, partially cover, and cook for an additional 3 to 5 minutes until the meatballs are cooked through.
- 4
Stir in the cilantro and serve immediately.
Vitamins & minerals
Amounts for 1 serving (437 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 65 μg | 7% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 15 μg | 13% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 10 mg | 63% |
| Vitamin B6 | 1 mg | 67% |
| Folate (B9) | 125 μg | 31% |
| Vitamin B12 | 1 μg | 49% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 103 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 102 mg | 10% |
| Iron | 5 mg | 62% |
| Potassium | 1,033 mg | 22% |
| Magnesium | 96 mg | 23% |
| Phosphorus | 433 mg | 62% |
| Zinc | 4 mg | 35% |
| Copper | 0.4 mg | 49% |
| Manganese | 1 mg | 23% |
| Selenium | 32 μg | 58% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 91 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 460 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 2,316 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 23 μg | — |
| Serine | 2 g | — |
| Starch | 9 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 394 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Southwest Meatball Skillet?
One serving of Southwest Meatball Skillet (1 serving) has 394 calories, which works out to 90 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Southwest Meatball Skillet high in protein?
Yes. It has 35 g of protein per serving, and 35% of its calories come from protein (8.9 g of protein per 100 calories).
Is Southwest Meatball Skillet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Southwest Meatball Skillet?
619 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Southwest Meatball Skillet?
4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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