⏱ 20 min totalFive Ingredient Pasta Toss
Per 1 serving · 318 g · 6 ingredients
of a 2,000 cal day
- Protein18g15% of calories
- Carbs74g59% of calories
- Fat15g27% of calories
- ✓ Cholesterol free
At a glance
One serving of Five Ingredient Pasta Toss (318 g) has 480 calories, with 18 g of protein, 74 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (37% DV), dietary fiber (55% DV) and Vitamin E (24% DV).
High in
20%+ of the daily value
- Protein37%
- Dietary fiber55%
- Vitamin E24%
- Thiamine93%
- Niacin24%
- Vitamin B629%
Good source of
10–19% of the daily value
- Vitamin C18%
- Vitamin K18%
- Riboflavin (B2)15%
- Pantothenic acid18%
- Calcium16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Whole wheat pasta
½ cup Tomatoes
½ cloves, minced Garlic
½ cup White beans
¹⁄₁₆ cup leaves, whole Basil
¹⁄₁₆ cup Olive oil
Directions
- 1
Rinse and drain the white beans. Mince the garlic and roughly chop the basil leaves.
- 2
In a small bowl, combine the olive oil and minced garlic; let stand while you heat the water.
- 3
Bring a large pot of lightly salted water to a rolling boil. Add the pasta and cook, stirring occasionally, until al dente, about 12 minutes. Drain well.
- 4
In a large bowl, toss the hot pasta with the beans, tomatoes, basil, and about 2 tablespoons of the garlic oil. Serve the remaining garlic oil at the table for drizzling.
Vitamins & minerals
Amounts for 1 serving (318 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 21 μg | 18% |
| Thiamine | 1 mg | 93% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 124 μg | 31% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 159 mg | 16% |
| Iron | 7 mg | 83% |
| Potassium | 927 mg | 20% |
| Magnesium | 158 mg | 38% |
| Phosphorus | 283 mg | 40% |
| Zinc | 3 mg | 27% |
| Copper | 1 mg | 67% |
| Manganese | 3 mg | 110% |
| Selenium | 44 μg | 81% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 341 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 3,044 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 480 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Five Ingredient Pasta Toss?
One serving of Five Ingredient Pasta Toss (1 serving) has 480 calories, which works out to 151 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Five Ingredient Pasta Toss high in protein?
It provides a solid 18 g of protein per serving (37% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Five Ingredient Pasta Toss keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Five Ingredient Pasta Toss?
149 mg per serving.
How much sugar is in Five Ingredient Pasta Toss?
3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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