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Stir-Fried Egg and Tomato⏱ 30 min total
Recipes

Stir-Fried Egg and Tomato

Per 1 serving · 202 g · 5 ingredients

Calories
193
10%
of a 2,000 cal day
  • Protein
    10g
    21% of calories
  • Carbs
    6g
    12% of calories
  • Fat
    14g
    66% of calories
Portion

At a glance

One serving of Stir-Fried Egg and Tomato (202 g) has 193 calories, with 10 g of protein, 6 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (21% DV), Vitamin E (20% DV) and thiamine (55% DV). Keep an eye on cholesterol, which provides 93% of the daily value.

Per 100 g
96cal
low energy density
Protein per 100 cal
5.4g
Net carbs
4g
carbs minus fiber
Fiber
2.3g
4.3 g sugar

High in

20%+ of the daily value

  • Protein21%
  • Vitamin E20%
  • Thiamine55%
  • Riboflavin (B2)31%
  • Vitamin B1228%
  • Pantothenic acid25%

Good source of

10–19% of the daily value

  • Vitamin A16%
  • Vitamin C17%
  • Vitamin D10%
  • Vitamin K16%
  • Vitamin B619%
  • Folate (B9)12%

Watch

20%+ of the daily value

  • Cholesterol93%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 15 min
  1. 1

    Chop the scallions finely. Keep the chopped greens for garnish. Cut each tomato into six wedges.

  2. 2

    Beat eggs with 1/2 teaspoon salt until smooth but not frothy.

  3. 3

    Heat 1 tablespoon oil in a 12-inch nonstick skillet over medium-high heat until hot. Add eggs and cook, undisturbed, just until a thin film of cooked egg forms on bottom of skillet but most of eggs are still runny, 5 to 10 seconds. Immediately scrape eggs into a bowl. Wipe out skillet.

  4. 4

    Heat remaining tablespoon oil in skillet over medium-high heat until hot. Add scallions and stir-fry until just softened, about 30 seconds. Add tomatoes and cook, stirring and turning occasionally, until juices are released and tomatoes are slightly wilted but still intact, 4 to 6 minutes. Sprinkle sugar and 1/4 teaspoon salt over tomatoes and stir to combine. Return eggs to skillet and cook, stirring occasionally, until eggs are just cooked through. Serve sprinkled with reserved scallion greens.

Vitamins & minerals

Amounts for 1 serving (202 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A146 μg
16%
Vitamin C15 mg
17%
Vitamin D1 μg
10%
Vitamin E3 mg
20%
Vitamin K19 μg
16%
Thiamine1 mg
55%
Riboflavin (B2)0.4 mg
31%
Niacin1 mg
6%
Vitamin B60.2 mg
19%
Folate (B9)49 μg
12%
Vitamin B121 μg
28%
Pantothenic acid1 mg
25%
Choline228 mg
41%

Minerals

NutrientAmount% Daily Value
Calcium84 mg
8%
Iron2 mg
26%
Potassium336 mg
7%
Magnesium22 mg
5%
Phosphorus170 mg
24%
Zinc1 mg
10%
Copper0.1 mg
13%
Manganese0.1 mg
5%
Selenium24 μg
43%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene317 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride6 μg—
Fructose1 g—
Galactose0 g—
Glucose2 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene2,816 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats8 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline0.4 g—
Retinol120 μg—
Serine1 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.5 g—
Total omega 30.2 g—
Total omega 62 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 193 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Stir-Fried Egg and Tomato?

One serving of Stir-Fried Egg and Tomato (1 serving) has 193 calories, which works out to 96 calories per 100 g. That is about 9.7% of a 2,000-calorie day.

Is Stir-Fried Egg and Tomato high in protein?

It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Stir-Fried Egg and Tomato keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Stir-Fried Egg and Tomato?

235 mg per serving.

How much sugar is in Stir-Fried Egg and Tomato?

4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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