Tia Lupita Foods Salsa Verde nutrition facts
Per 1 tsp · 5 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat0.5g100% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tia Lupita Foods Salsa Verde (1 tsp, 5 g) has 5 calories, with 0 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tsp (5 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calSalsa verde (Pace (Campbell's))1 cup+115 cal
10 calHerdez Salsa Verde2 tbsp+5 cal
10 calCholula Salsa, Salsa Verde, Mild2 tbsp+5 cal
40 calOld El Paso Sauce, Salsa Verde, Creamy, Medium1 tbsp+35 cal
20 calSignature Select Salsa Verde, Mild2 tbsp+15 cal
15 calSomos Salsa, Salsa Verde, Mild2 tbsp+10 cal
Burning 5 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Tia Lupita Foods Salsa Verde?
One serving of Tia Lupita Foods Salsa Verde (1 tsp) has 5 calories, which works out to 100 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Is Tia Lupita Foods Salsa Verde high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tia Lupita Foods Salsa Verde keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Tia Lupita Foods Salsa Verde?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
