⏱ 5 min totalArugula Salsa Verde
Per 1 serving · 45 g · 9 ingredients
of a 2,000 cal day
- Protein1.3g4% of calories
- Carbs2.8g8% of calories
- Fat14g89% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Arugula Salsa Verde (45 g) has 141 calories, with 1.3 g of protein, 2.8 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (89% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin E14%
- Vitamin K13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ tbsp, drained Capers
¹⁄₁₆ clove Garlic
¹⁄₁₆ tsp Lemon zest
0.02 cup Breadcrumbs
¹⁄₁₆ tbsp Red wine vinegar
¼ cup Arugula
0.02 cup Parmesan cheese
¹⁄₁₆ cup Olive oil
³⁄₁₆ medium whole Tomatoes
Directions
- 1
Finely chop the garlic clove, capers, and arugula leaves.
- 2
In a small bowl, combine the tomatoes, lemon zest, garlic, arugula, breadcrumbs, capers, and vinegar. Gradually stir in the olive oil, then add the Parmesan cheese. Pour a little extra oil on the surface to prevent discoloration.
Vitamins & minerals
Amounts for 1 serving (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 μg | 2% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 0.3 mg | 4% |
| Potassium | 75 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 24 mg | 3% |
| Zinc | 0.2 mg | 1% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 3% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 21 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 165 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 527 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 4 μg | — |
| Serine | 0.1 g | — |
| Starch | 1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 141 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Arugula Salsa Verde?
One serving of Arugula Salsa Verde (1 serving) has 141 calories, which works out to 311 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Arugula Salsa Verde high in protein?
Not especially. It has 1.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Arugula Salsa Verde keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Arugula Salsa Verde?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Arugula Salsa Verde?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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