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White Bean & Chicken Chili Verde⏱ 75 min total
Recipes

White Bean & Chicken Chili Verde

Per 1 serving · 680 g · 24 ingredients

Calories
488
24%
of a 2,000 cal day
  • Protein
    35g
    28% of calories
  • Carbs
    56g
    45% of calories
  • Fat
    15g
    27% of calories
Portion

At a glance

One serving of White Bean & Chicken Chili Verde (680 g) has 488 calories, with 35 g of protein, 56 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (69% DV), dietary fiber (45% DV) and Vitamin C (54% DV). Keep an eye on sodium and cholesterol, which provide 71% and 23% of the daily value.

Per 100 g
72cal
low energy density
Protein per 100 cal
7.1g
Net carbs
43g
carbs minus fiber
Fiber
13g
9.7 g sugar

High in

20%+ of the daily value

  • Protein69%
  • Dietary fiber45%
  • Vitamin C54%
  • Vitamin K23%
  • Riboflavin (B2)21%
  • Niacin66%

Good source of

10–19% of the daily value

  • Vitamin E19%
  • Thiamine17%
  • Vitamin B1214%
  • Choline17%
  • Calcium16%

Watch

20%+ of the daily value

  • Sodium71%
  • Cholesterol23%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 60 min
  1. 1

    Warm half of the olive oil in a medium pot or Dutch oven over medium heat.

  2. 2

    Season the chicken breasts with a pinch of salt and pepper. Sear for about 5 minutes, flip, add the water, cover, and cook 7–10 minutes until the thickest part registers 165°F. Transfer to a plate to cool slightly.

  3. 3

    Return the pot to medium heat and add the remaining oil. Stir in the diced onion, poblano, jalapeño, and diced green chiles; cook, stirring occasionally, until peppers soften and onions are translucent, about 10 minutes.

  4. 4

    Add the garlic and cook until fragrant, about 1 minute.

  5. 5

    Shred the chicken and return it to the pot along with the chicken broth, salsa verde, cannellini beans, corn, a pinch of salt, cumin, oregano, and the bay leaf. Stir and bring to a gentle boil.

  6. 6

    Reduce heat to low, cover, and simmer for 20 minutes. Uncover and cook 10 minutes more to slightly reduce the broth.

  7. 7

    Remove and discard the bay leaf. Stir in the chopped cilantro and lime juice; taste and adjust salt if needed.

  8. 8

    Ladle into bowls and top with sour cream, scallions, avocado, and tortilla chips.

Vitamins & minerals

Amounts for 1 serving (680 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A58 μg
6%
Vitamin C49 mg
54%
Vitamin D0 μg
0%
Vitamin E3 mg
19%
Vitamin K28 μg
23%
Thiamine0.2 mg
17%
Riboflavin (B2)0.3 mg
21%
Niacin11 mg
66%
Vitamin B61 mg
68%
Folate (B9)157 μg
39%
Vitamin B120.3 μg
14%
Pantothenic acid2 mg
48%
Choline95 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium165 mg
16%
Iron5 mg
68%
Potassium1,583 mg
34%
Magnesium124 mg
29%
Phosphorus411 mg
59%
Zinc3 mg
26%
Copper0.4 mg
45%
Manganese1 mg
38%
Selenium23 μg
42%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene11 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene139 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose1 g—
Galactose0.2 g—
Glucose1 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Maltose0.1 g—
Methionine1 g—
Monounsaturated fats7 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol21 μg—
Serine1 g—
Starch7 g—
Sucrose1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 60.3 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 488 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 93min
    Walking (3.5 mph)
  • 59min
    Cycling (moderate)
  • 41min
    Running (6 mph)
  • 69min
    Swimming laps

Common questions

How many calories are in White Bean & Chicken Chili Verde?

One serving of White Bean & Chicken Chili Verde (1 serving) has 488 calories, which works out to 72 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is White Bean & Chicken Chili Verde high in protein?

It provides a solid 35 g of protein per serving (69% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is White Bean & Chicken Chili Verde keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in White Bean & Chicken Chili Verde?

1629 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in White Bean & Chicken Chili Verde?

9.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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