cherry image
Mango Salsa⏱ 10 min total
Recipes

Mango Salsa

Per 1 serving · 280 g · 5 ingredients

Calories
158
8%
of a 2,000 cal day
  • Protein
    2.9g
    6% of calories
  • Carbs
    40g
    89% of calories
  • Fat
    0.9g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Mango Salsa (280 g) has 158 calories, with 2.9 g of protein, 40 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (89% of calories). It is high in Vitamin C (99% DV), Vitamin K (28% DV) and Vitamin B6 (28% DV).

Per 100 g
56cal
very low energy density
Protein per 100 cal
1.8g
Net carbs
35g
carbs minus fiber
Fiber
5.2g
30 g sugar

High in

20%+ of the daily value

  • Vitamin C99%
  • Vitamin K28%
  • Vitamin B628%
  • Folate (B9)26%
  • Copper34%

Good source of

10–19% of the daily value

  • Dietary fiber19%
  • Vitamin A15%
  • Vitamin E15%
  • Niacin10%
  • Pantothenic acid12%
  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Dice mango and onion. Toss together well with the garlic powder and cilanto. Squeeze lime juice and taste to adjust seasoning. Enjoy!

Vitamins & minerals

Amounts for 1 serving (280 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A139 μg
15%
Vitamin C89 mg
99%
Vitamin D0 μg
0%
Vitamin E2 mg
15%
Vitamin K34 μg
28%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
6%
Niacin2 mg
10%
Vitamin B60.4 mg
28%
Folate (B9)103 μg
26%
Vitamin B120 μg
0%
Pantothenic acid1 mg
12%
Choline22 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium48 mg
5%
Iron1 mg
11%
Potassium501 mg
11%
Magnesium30 mg
7%
Phosphorus60 mg
9%
Zinc0.4 mg
4%
Copper0.3 mg
34%
Manganese0.2 mg
10%
Selenium2 μg
4%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene22 μg—
Arginine0.2 g—
Aspartic acid0.2 g—
Beta carotene1,650 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.3 μg—
Fructose10 g—
Galactose0 g—
Glucose5 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene6 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.3 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose15 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 158 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Mango Salsa?

One serving of Mango Salsa (1 serving) has 158 calories, which works out to 56 calories per 100 g. That is about 7.9% of a 2,000-calorie day.

Is Mango Salsa high in protein?

Not especially. It has 2.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mango Salsa keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mango Salsa?

9.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mango Salsa?

30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all