⏱ 25 min totalKeto Szechuan Chicken
Per 1 serving · 295 g · 14 ingredients
of a 2,000 cal day
- Protein33g35% of calories
- Carbs7g7% of calories
- Fat24g58% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Keto Szechuan Chicken (295 g) has 373 calories, with 33 g of protein, 7 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (66% DV), Vitamin A (25% DV) and Vitamin K (185% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 87%, 64% and 49% of the daily value.
High in
20%+ of the daily value
- Protein66%
- Vitamin A25%
- Vitamin K185%
- Riboflavin (B2)41%
- Niacin68%
- Vitamin B682%
Good source of
10–19% of the daily value
- Vitamin C19%
- Vitamin E15%
- Thiamine17%
Watch
20%+ of the daily value
- Sodium87%
- Saturated fat64%
- Cholesterol49%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
6 oz Ground chicken
1 ½ cup Spinach
⅛ cup Chicken broth
1 tbsp Tomato paste
¾ tbsp Coconut oil
¾ tsp Sriracha
½ tbsp Tamari soy sauce
¼ tbsp Red wine vinegar- 🥄½ tsp Spicy brown mustard
- 🥄½ tsp Salt
½ tsp Black pepper- 🥄¼ tsp Crushed red pepper flakes
- 🥄¼ serving Mrs. Dash seasoning blend
⅛ tsp Ginger root
Directions
- 1
In a small bowl, combine the tomato paste, soy sauce, sriracha, brown mustard, and ginger.
- 2
Heat the coconut oil in a pan over medium-high heat. Add the ground chicken, season with salt and pepper, and cook until fully cooked, breaking it into small pieces.
- 3
Stir in two-thirds of the sauce mixture and mix well. Add the spinach and allow it to wilt. Season with additional salt, pepper, Mrs. Dash seasoning, and red pepper flakes.
- 4
Pour in the remaining sauce, chicken broth, and red wine vinegar. Mix thoroughly, reduce heat to low, cover, and simmer for 10-15 minutes.
Vitamins & minerals
Amounts for 1 serving (295 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 228 μg | 25% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 222 μg | 185% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 11 mg | 68% |
| Vitamin B6 | 1 mg | 82% |
| Folate (B9) | 94 μg | 23% |
| Vitamin B12 | 1 μg | 41% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 119 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 71 mg | 7% |
| Iron | 4 mg | 44% |
| Potassium | 1,377 mg | 29% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 359 mg | 51% |
| Zinc | 3 mg | 26% |
| Copper | 0.2 mg | 26% |
| Manganese | 1 mg | 32% |
| Selenium | 19 μg | 34% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 2,679 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 4,602 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 373 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Keto Szechuan Chicken?
One serving of Keto Szechuan Chicken (1 serving) has 373 calories, which works out to 126 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Keto Szechuan Chicken high in protein?
Yes. It has 33 g of protein per serving, and 35% of its calories come from protein (8.9 g of protein per 100 calories).
Is Keto Szechuan Chicken keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Keto Szechuan Chicken?
1992 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Szechuan Chicken?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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